Nutrition
Many people follow keto to lose fat — but can you still train hard and build muscle while on a low-carb, high-fat diet? The truth: keto can support fat loss, endurance, and metabolic flexibility, but it also brings trade-offs —...
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Discover how MCT oil supports ketosis, weight management, and energy — plus what to watch out for, proper dosage, and practical usage tips for keto or low-carb diets. Angie’s Backstory Since 2015, Angie had struggled with fatigue, and then...
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MCT oil is a popular supplement for quick energy, fat burning, and mental clarity — but when you take it can make a meaningful difference. Whether it’s added to your morning coffee, taken before a workout, or used midday as...
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MCT oil is a popular supplement for energy, ketone support, and brain health — but how much should you take? Intake can vary widely depending on your tolerance, goals, and how much your body handles saturated fats. In this guide,...
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MCT powder is a powerful supplement made from medium-chain triglycerides that your body quickly converts into ketones — an efficient fuel source for both the brain and muscles. In this article, we’ll dive into what MCT powder is, the top...
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While MCT oil is widely praised for its quick energy and ketogenic benefits, it’s not ideal for high‑heat cooking due to its lower smoke point. In this guide, you'll learn the science behind cooking with MCT oil, practical ways to...
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Coconut oil pulling is a traditional Ayurvedic practice where you swish coconut oil in your mouth for several minutes — and modern science suggests it may help reduce harmful bacteria, improve gum health, and support oral hygiene. In this guide,...
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MCT oil and coconut oil are often mentioned together — but they are not the same. While both contain medium-chain triglycerides (MCTs), their composition, how your body uses them, and their ideal applications differ. In this guide, we’ll break down...
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Medium-chain triglyceride (MCT) oil is more than just a trendy supplement — it’s a fast-absorbing fat that your liver can convert quickly into ketones, giving you rapid energy and potential metabolic perks. In this post, we’ll explain what MCT oil...
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Keto coffee is an upgraded version of coffee that blends coffee with healthy fats from MCT oil and grass-fed butter, as well as protein from collagen peptides, to create a deliciously frothy, latte-like brew. Whether you follow the keto diet or...
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