Keto coffee is an upgraded version of coffee that blends coffee with healthy fats from MCT oil and grass-fed butter, as well as protein from collagen peptides, to create a deliciously frothy, latte-like brew. Whether you follow the keto diet or not, with just these simple additions, your coffee can increase your energy, improve your focus, boost your ketone levels, help you burn fat, and keep you feeling full until lunch!
In this article, you will learn:
- What Is The Difference Between Regular Coffee and Keto Coffee?
- What Is Keto Coffee Made of?
- How Does Keto Coffee Work?
- Is Keto Coffee Good for You?
What Is The Difference Between Regular Coffee and Keto Coffee?
While regular coffee is normally enjoyed black or paired with milk, sugar, and/or creamer, keto coffee is rich in protein and healthy fats that will keep you feeling full and energized till lunchtime and beyond.
Though black coffee, which contains 0 grams of net carbs, is keto-friendly, coffee mixed with sugar and conventional creamers typically is not. For example, each serving of CoffeeMate creamer contains 5 grams of carbs from sugars and synthetic corn-syrup solids. Though 5 grams of net carbs won’t necessarily kick you out of ketosis, it will quickly contribute to your daily carb limit, not to mention the potential health-harming effects of its artificial sweeteners.
Keto coffee, on the other hand, contains just 1 net gram of carbs per cup and is packed with healthy keto-friendly fats like MCT oil, grass-fed butter, and protein from collagen peptides, providing a 100% natural, ketone-boosting brew.
In fact, keto coffee is so filling, keto dieters typically drink keto coffee for their breakfast and skip the solid food entirely.
Unlike regular coffee with creamers and sugar, which can give you immediate energy thanks to the caffeine and sugar, but ultimately leads to sugar crashes, and overtime, even insulin resistance, keto coffee provides long-lasting energy, boosts your metabolism, increases focus, curbs cravings, and offers anti-inflammatory health benefits.
What Is Keto Coffee Made of?
While there’s a basic recipe for keto coffee, there’s no one correct way to make it. Most people simply eyeball the ingredients of their choice, from healthy fats to clean proteins to spices and adaptogens, combine them into a blender, and enjoy a deliciously nutritious coffee with minimal cleanup afterward!
Here’s the basic recipe for making keto coffee:
- 1 8oz cup fresh brewed coffee
- 1-2 tbsp MCT oil
- 1-2 tbsp grass-fed butter
- Optional: 1 scoop collagen peptides
Simply mix these ingredients in a blender until they’re smooth and frothy (approximately 15-30 seconds), pour the mixture into your favorite mug, and enjoy!
For a dairy-free version, replace the grass-fed butter with cocoa butter.
For a vegan-friendly keto coffee, swap the grass-fed butter for cacao butter and omit the collagen peptides.
Pro tip: Don’t take a short cut by mixing these ingredients together with a spoon - you’ll wind up with an unpleasant layer of fat swirling on top of your coffee. For a creamy, frothy, latte-like brew, combine all ingredients with a blender or immersion blender!
One of the best things about keto coffee is that it’s easy to customize to your unique taste. Add spices like cinnamon for extra flavor and metabolism-burning benefits, or add a few drops of liquid stevia for a low glycemic dose of sweetness. Or you can even add stress-mitigating adaptogens like ashwagandha, cordyceps, reishi, maca, or CBD to promote calm feelings throughout the day.
How Does Keto Coffee Work?
On its own, coffee isn't particularly filling, but when infused with healthy fats and protein, it becomes a rich and satisfying brew that helps boost energy, curb cravings, and leave you feeling full until lunch.
1. It Helps You Burn Fat
Since the keto diet works by eating fat to burn fat, finding easy ways to get your daily dose of dietary fat is critical to sustaining this diet long term. Keto coffee is one simple and effective solution to reach your goal of consuming 70% fat with minimal effort.
The MCT oil in keto coffee is the key to revving up your metabolism. Unlike regular coconut oil, MCT oil is instantly digested and sent to your liver where its thermogenic effect not only increases your rate of burning fat, but also improves your digestion to make your entire system more efficient.
What’s more, caffeinated coffee has also been proven to help the body burn more calories from fat.
2. It Gives You A Sustained Energy Boost
It’s no secret that coffee offers an energy boost, but keto coffee takes it to another level.
MCTs are one of the most bioavailable sources of energy, particularly C8 MCT (also known as caprylic acid). Due to their short molecular structure, C8 MCTs are instantly converted into ketones by the liver to become a source of fuel.
Instead of the sugar high and crash from table sugar and conventional creamers, MCT oil offers long-lasting, sustained energy so you can take on your morning without the need for a mid-morning nap.
3. It Increases Your Focus
A cup of keto coffee can help you turn your sleepy, brain-fogged morning into a laser-focused, productive drive so you can fully take charge of your day.
Grass-fed butter offers your brain a healthy dose of omega 3, an essential fatty acid that’s known for its cognitive enhancing functions. MCTs in your brew also help to boost your cognitive performance by offering your brain another rich serving of concentration-improving fatty acids.
Considering the fact that the brain is made of 60% fat, adding C8 MCT oil and grass-fed butter to your morning coffee is the ultimate fuel for optimizing cognitive functions.
4. It Will Decrease Your Cravings
Both keto dieters and intermittent fasters rely on keto coffee when they’re in need of satiating their hunger and aren’t ready for a meal.
Coffee is known to suppress hunger, while the healthy fats from grass-fed butter and MCTs can help you feel fuller for longer. Each cup of keto coffee offers about 30 grams of fat to help suppress your body’s production of ghrelin, your hunger hormone, and keep your appetite at bay.
To make your keto coffee even more satiating, we also recommend adding a scoop of grass-fed collagen peptides to give your body a clean source of protein along with skin-smoothing, hair-strengthening, and joint health-improving benefits! Bonus, collagen peptides also make for an even frothier brew!
Is Keto Coffee Good for You?
Keto coffee boosts energy, increases fat burning, improves productivity, and decreases cravings. However, when it comes to getting the most out of your keto coffee, it’s critical to use the highest quality ingredients for the maximum amount of nutrients and the minimum number of health-harming toxins.
Here’s what to look for when selecting the best ingredients for your keto coffee:
A good keto coffee starts with the best coffee beans. Avoid cheap coffees like Folgers, which are teeming with mold, mycotoxins, and toxins that could disrupt your health and weight loss goals. Instead, choose a coffee bean that’s organically and sustainably grown, and most importantly, third-party tested to ensure the absence of harmful mold and mycotoxins.
Instead of just any old butter, it’s essential to choose grass-fed butter for your keto coffee as it contains higher doses of important minerals and nutrients like omega 3 and vitamin K2. Not to mention, grass-fed butter tends to be slightly lower in carbohydrates - and every carb counts when you’re limited to just 25-30 grams of net carbs per day! Look for brands like Kerrygold Irish Butter or Vital Farms Pasture-Raised Butter.
For the ultimate energy-boosting, metabolism-enhancing benefits to your keto coffee, select a clean MCT oil that’s abundant in C8 caprylic acid. The best MCT oils are made from pure coconut oil, not palm oil, which is detrimental to the environment. As we mentioned earlier, the best MCT oil for keto dieters is one that's made from pure C8 MCTs because it quickly converts to ketones in the body, providing a long-lasting energy and metabolism boost.
Now that you’re a keto-coffee expert, we hope you’ll try making one yourself next time you’re in need of an instant energy boost or something to satisfy your hunger before your next meal!
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