Nutrition
Unlike its more formal cousin meditation, mindfulness does not require following a structured program, or school of thought, but it can still provide you with powerful benefits. In just minutes, mindfulness can reduce stress, anxiety, heart rate, and blood pressure! ...
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Are you tired of jumping from one diet to another? Have you given up on healthful eating altogether? If you said “yes” to either of the above, I can’t blame you. It’s rough out there, and learning how to navigate...
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