Nutrition
We have all been there: feeling run down, exhausted, and struggling to get through our daily routine. It's burnout, and it probably snuck up on you without you even noticing it. When you find yourself there, it might seem like...
Continue reading
It’s not natural to sit all day focused on a computer screen. At some point in your day, you’re bound to lose concentration or find yourself scrolling social media just to give your brain a break. But so-called “mindless” scrolling...
Continue reading
This is a guest blog post by Liz Fink Rakoski, Liz is a full-time professional dance teacher, choreographer, and performer. She is in her third year as Dance Faculty at the University of Delaware, where she teaches courses for students...
Continue reading
Even people who prioritize working out and eating clean can be harming their health and hurting their results by skimping on sleep. Sleeping more (increased sleep quantity) and sleeping better (increased sleep quality) can pay dividends in big ways, such...
Continue reading
Adaptogens are herbs, mushrooms, and superfoods like cordyceps, ashwagandha, and maca and these adaptogens' benefits are vast! They can help your body adapt to physical and psychological stress by keeping you calm under pressure, relieving anxiety, and even improving your post-workout...
Continue reading
While the superficial adaptations to exercise like bigger muscles or reduced bodyfat manifest slowly, and over an extended period of time, the mental health benefits of exercise like improved mood, memory, attention span, and productivity, kick in immediately, so you...
Continue reading
The following is an interview with Dr. Terry Wahls, author of “The Wahls Protocol” and “The Wahls Protocol Cooking for Life”. Her TEDx talk, Minding Your Mitochondria has received over 3.5 million views on YouTube (click here to watch it at the bottom...
Continue reading
Even with the best diet and exercise plan, it is common for weight loss to stall or plateau. When confronted with this discouraging situation, many people quit altogether, but, by exploring and identifying your deeper psychological motivations, eliminating unproductive thinking habits, and...
Continue reading
What are adaptogens? Before there were hundreds of controlled studies about the efficacy of individual plants, Indian Ayurvedic medicine, Chinese medicine, and herbal traditions around the world used adaptogenic herbs to calm the mind and help heal the body. Thousands...
Continue reading
At Natural Force, we believe that exercising your body and mind, eating real food, and filling in the gaps with high-quality supplements are all keys to living your life to the fullest. But after nearly a decade in the health...
Continue reading