Nutrition
Adaptogens are herbs, mushrooms, and superfoods like cordyceps, ashwagandha, and maca and these adaptogens' benefits are vast! They can help your body adapt to physical and psychological stress by keeping you calm under pressure, relieving anxiety, and even improving your post-workout...
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What are adaptogens? Before there were hundreds of controlled studies about the efficacy of individual plants, Indian Ayurvedic medicine, Chinese medicine, and herbal traditions around the world used adaptogenic herbs to calm the mind and help heal the body. Thousands...
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Even with the best diet and exercise plan, it is common for weight loss to stall or plateau. When confronted with this discouraging situation, many people quit altogether, but, by exploring and identifying your deeper psychological motivations, eliminating unproductive thinking habits, and...
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The following is an interview with Dr. Terry Wahls, author of “The Wahls Protocol” and “The Wahls Protocol Cooking for Life”. Her TEDx talk, Minding Your Mitochondria has received over 3 million views on YouTube (click here to watch it at the bottom...
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It’s not natural to sit all day focused on a computer screen. At some point in your day, you’re bound to lose concentration or find yourself scrolling social media just to give your brain a break. But so-called “mindless” scrolling...
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At Natural Force, we believe that exercising your body and mind, eating real food, and filling in the gaps with high-quality supplements are all keys to living your life to the fullest. But after nearly a decade in the health...
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This is a guest blog post by Liz Fink Rakoski, Liz is a full-time professional dance teacher, choreographer, and performer. She is in her third year as Dance Faculty at the University of Delaware, where she teaches courses for students...
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Even people who prioritize working out and eating clean can be harming their health and hurting their results by skimping on sleep. Sleeping more (increased sleep quantity) and sleeping better (increased sleep quality) can pay dividends in big ways, such...
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Unlike its more formal cousin meditation, mindfulness does not require following a structured program, or school of thought, but it can still provide you with powerful benefits. In just minutes, mindfulness can reduce stress, anxiety, heart rate, and blood pressure! ...
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While the superficial adaptations to exercise manifest slowly, and over an extended period of time, the mental health benefits of exercise like improved mood, memory, attention span, and productivity, kick in immediately, so you can start experiencing them right away!...
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