Nutrition
In today’s fast-paced world, it’s easy to get caught up in endless tasks, worries, and distractions. Practicing mindfulness can help you pause, focus, and reconnect with the present moment. Mindfulness isn’t just about meditation — it’s about bringing awareness and...
Continue reading
In a world full of fad diets, restrictions, and calorie counting, “mindful eating” offers a refreshing — and more sustainable — alternative. Instead of obsessing over macros or cutting out food groups, mindful eating encourages you to slow down, pay...
Continue reading
Living a healthier, more intentional life doesn’t need to feel overwhelming. The Natural Force Lifestyle focuses on small, consistent habits that support long-term wellness. Here are a few easy daily actions you can start today: Choose clean, nutrient-dense foods whenever...
Continue reading
Adaptogens are powerful herbs and mushrooms that help your body adapt to stress by modulating your stress response system. Unlike stimulants or sedatives, they work more gently, supporting balance (homeostasis) rather than pushing you up or down. In this guide,...
Continue reading
If you’re hitting the gym regularly and eating “well” but the scale still isn’t moving, you might be asking: Why am I working out but not losing weight? You’re not alone—and the answer usually comes down to hidden factors. In...
Continue reading
The following is an interview with Dr. Terry Wahls, author of “The Wahls Protocol” and “The Wahls Protocol Cooking for Life”. Her TEDx talk, Minding Your Mitochondria has received over 3.5 million views on YouTube (click here to watch it at the bottom...
Continue reading
While the superficial adaptations to exercise, like bigger muscles or reduced body fat, manifest slowly, and over an extended period of time, the mental health benefits of exercise, like improved mood, memory, attention span, and productivity, kick in immediately, so...
Continue reading
Adaptogens are herbs, mushrooms, and superfoods like cordyceps, ashwagandha, and maca, and their benefits are vast! They can help your body adapt to physical and psychological stress by keeping you calm under pressure, relieving anxiety, and even improving your post-workout...
Continue reading
This is a guest blog post by Liz Fink Rakoski. Liz is a full-time professional dance teacher, choreographer, and performer. She is in her third year as Dance Faculty at the University of Delaware, where she teaches courses for students...
Continue reading
Even people who prioritize working out and eating clean can be harming their health and hurting their results by skimping on sleep. Sleeping more (increased sleep quantity) and sleeping better (increased sleep quality) can pay dividends in big ways, such...
Continue reading