Nutrition
While the superficial adaptations to exercise, like bigger muscles or reduced body fat, manifest slowly, and over an extended period of time, the mental health benefits of exercise, like improved mood, memory, attention span, and productivity, kick in immediately, so...
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This is a guest blog post by Lucas Irwin, NASM-PES, MBA, author and CEO of Steelhouse Fitness and Rebel Mindfulness. Sucralose is an artificial sweetener made from the combination of chlorine and sugar molecules and is commonly sold under the...
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This is a guest blog post by Staci Shacter MS RD LDN, author of The Meat & Potatoes of a Healthy Meal Plan…no bun intended. Using a “real food first” philosophy, Staci specializes in digestive issues, chronic fatigue, autoimmune disease, and...
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If you live in the US, it’s likely there’s a farmers’ market nearby. According to the Farmer’s Market Coalition and the USDA, there are about 8,600 farmers’ markets throughout the country. And the trend is growing! Farmer’s markets don’t just...
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Coffee contains various levels of antioxidants, and the amount in your morning cup can depend on a few different factors, such as the way it is sourced and produced. The top tier of coffees contains more antioxidants than other coffee...
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Adaptogens are herbs, mushrooms, and superfoods like cordyceps, ashwagandha, and maca, and their benefits are vast! They can help your body adapt to physical and psychological stress by keeping you calm under pressure, relieving anxiety, and even improving your post-workout...
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Even people who prioritize working out and eating clean can be harming their health and hurting their results by skimping on sleep. Sleeping more (increased sleep quantity) and sleeping better (increased sleep quality) can pay dividends in big ways, such...
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When given the choice between organic coffee and conventional, there’s no question that organic coffee is the healthier option. However, while organic coffee is grown without harmful pesticides, it falls short when it comes to standards that are essential for...
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Believe it or not, coffee can actually be bad for you. Due to improper storage and processing, mycotoxin-producing molds can grow, leading to health problems such as fatigue, brain fog, and in some cases, even cancer! But before you give...
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It’s not natural to sit all day focused on a computer screen. At some point in your day, you’re bound to lose concentration or find yourself scrolling social media just to give your brain a break. But so-called “mindless” scrolling...
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