Nutrition
Bone broth has become a staple for many seeking gut support, joint health, added protein, or a warm, nutrient‑rich drink. But with all the “drink more” hype, it’s easy to wonder: How much bone broth is really healthy to consume...
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In today’s fast-paced world, it’s easy to get caught up in endless tasks, worries, and distractions. Practicing mindfulness can help you pause, focus, and reconnect with the present moment. Mindfulness isn’t just about meditation — it’s about bringing awareness and...
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In a world full of fad diets, restrictions, and calorie counting, “mindful eating” offers a refreshing — and more sustainable — alternative. Instead of obsessing over macros or cutting out food groups, mindful eating encourages you to slow down, pay...
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Living a healthier, more intentional life doesn’t need to feel overwhelming. The Natural Force Lifestyle focuses on small, consistent habits that support long-term wellness. Here are a few easy daily actions you can start today: Choose clean, nutrient-dense foods whenever...
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Low testosterone (or “T”) can affect energy, mood, strength, and overall health — but boosting it doesn’t always mean risky treatments or pills. With the right combination of food, sleep, movement, and smart supplementation, many people can support healthy hormone...
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Fish oil can become rancid when its omega-3 fats oxidize, leading to unpleasant taste, odor, and potentially reduced health benefits. In this article, we’ll explain what rancid fish oil is, why it happens, how to tell if your supplement has...
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Coconut oil pulling is a traditional Ayurvedic practice where you swish coconut oil in your mouth for several minutes — and modern science suggests it may help reduce harmful bacteria, improve gum health, and support oral hygiene. In this guide,...
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Dirty keto (sometimes called “lazy keto”) is a version of the ketogenic diet where the focus is on hitting macros — rather than food quality. In other words, you can include processed or convenience foods as long as carbs remain...
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Adaptogens are powerful herbs and mushrooms that help your body adapt to stress by modulating your stress response system. Unlike stimulants or sedatives, they work more gently, supporting balance (homeostasis) rather than pushing you up or down. In this guide,...
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Thinking about doing a natural body cleanse to “flush out toxins”? You’re not alone — but here’s the truth: your body already has an incredible built-in detox system. Your liver, kidneys, gut, and skin do the heavy lifting every day....
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