Nutrition
Clean keto follows the same macronutrient guidelines as standard keto but with an increased focus on nutrient-dense whole foods versus processed foods. By avoiding "dirty keto" fast foods and artificial sweeteners while emphasizing low carb fruits, veggies, and high-quality meat and dairy, you...
Continue reading
The keto diet’s popularity has spread like wildfire, and with it, some confusing myths about the potential side effects of the keto diet. While side effects like keto crotch and the risk of ketoacidosis are completely untrue, other side effects...
Continue reading
Want to know the key to eating out on keto? It’s all about planning ahead and knowing what to eat and what to avoid. This can be boiled down into 9 simple hacks that include modifying your meal, avoiding sneaking...
Continue reading
The paleo keto diet is a health-focused approach to weight loss that fuses the nutrient density of the paleo diet with keto's fat burning macros. By eating quality meat and healthy fats while incorporating an abundance of veggies, the paleo...
Continue reading
If you use whey protein, you're probably wondering "how much whey protein should I take?" The amount depends on your specific goals. In general, if your goal is fat loss, take 10-20 grams for a moderately active lifestyle and 20-40...
Continue reading
Should you do keto? There are plenty of reasons to try the keto diet. From losing unwanted fat to gaining mental clarity and energy, the benefits are pretty incredible. But if we know anything about human nutrition, it’s that food and...
Continue reading
There are scientific reasons intermittent fasting and keto go hand-in-hand. While each of these fat burning strategies is powerful on its own, they compliment each other perfectly when combined. In this article, we’ll cover the basics of this fat-blasting, brain-building...
Continue reading
As more collagen powders pop up on the market, you might be wondering: what are the differences between collagen types 1, 2, and 3? And which type of collagen is right for you? Here's a quick summary of these different...
Continue reading
Going keto can be great for losing weight, increasing energy, and improving your health, but when too much focus is on the macros, you can end up with keto constipation. Fortunately, keto constipation can be quickly remedied by increasing your consumption of...
Continue reading
Looking for a fast and easy keto shopping list? Even though pasta, bread, and other carbohydrate-rich foods are a no go on keto, there are numerous low carb, ketogenic foods that you can buy at just about any grocery store....
Continue reading