Nutrition
Bone broth has become a staple for many seeking gut support, joint health, added protein, or a warm, nutrient‑rich drink. But with all the “drink more” hype, it’s easy to wonder: How much bone broth is really healthy to consume...
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Discover how MCT oil supports ketosis, weight management, and energy — plus what to watch out for, proper dosage, and practical usage tips for keto or low-carb diets. Angie’s Backstory Since 2015, Angie had struggled with fatigue, and then...
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Eating out doesn’t have to derail your keto diet. With a few simple rules, smart choices, and a little planning, you can enjoy restaurant meals — steak, seafood, salads, or grilled dishes — while keeping carbs low and staying in...
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In a world full of fad diets, restrictions, and calorie counting, “mindful eating” offers a refreshing — and more sustainable — alternative. Instead of obsessing over macros or cutting out food groups, mindful eating encourages you to slow down, pay...
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MCT oil is a popular supplement for quick energy, fat burning, and mental clarity — but when you take it can make a meaningful difference. Whether it’s added to your morning coffee, taken before a workout, or used midday as...
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Collagen and whey protein may both be called “protein powders,” but they serve very different roles. Whey — rich in essential amino acids and BCAAs — is ideal for building muscle and speeding post-workout recovery. Collagen, on the other hand,...
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Collagen is the body’s most abundant protein, essential for healthy skin, strong bones, flexible joints, and connective-tissue integrity. But not all collagen is the same — Types I, II, and III serve different roles. In this guide, we’ll break down...
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Not all keto diets are created equal. “Clean keto” emphasizes whole, nutrient-dense foods — healthy fats, quality proteins, non-starchy vegetables — rather than processed snacks or low-carb junk foods. The aim: enjoy the benefits of ketosis while supporting overall health,...
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Stevia is one of the most popular natural sugar substitutes — often promoted as a zero‑calorie sweetener perfect for low‑carb diets or blood sugar control. But with different stevia products on the market (pure extracts, blends, whole‑leaf), and mixed scientific...
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Living a healthier, more intentional life doesn’t need to feel overwhelming. The Natural Force Lifestyle focuses on small, consistent habits that support long-term wellness. Here are a few easy daily actions you can start today: Choose clean, nutrient-dense foods whenever...
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