Nutrition
Even with the best diet and exercise plan, it is common for weight loss to stall or plateau. When confronted with this discouraging situation, many people quit altogether, but, by exploring and identifying your deeper psychological motivations, eliminating unproductive thinking habits, and...
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When it comes to choosing the best fitness class, there are a few things to consider. The most important factor is the likelihood that you’ll stick with it. Next, you might want to think about your current fitness level and...
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If you’re vegetarian or vegan, it can be a challenge to get enough quality protein. Taking meat, fish, and other seafood off the table makes it difficult. Removing eggs and dairy on top of that means you really have to...
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Our bodies are constantly detoxing. Detoxification is the main job of many powerful organs like your liver, kidneys, and even your skin. So what do health and wellness gurus mean when they want you to go on a 7-day cleanse...
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If you're looking for keto diet tips, you've come to the right place. The first week or so of a keto diet can be brutal. As your body is changing from using glucose as fuel to using fat, you’ll likely...
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Even if your diet consists of whole fruits, vegetables, clean proteins, and quality fats, you should still consider supplementing with vitamins, minerals, and other nutrients. The reasons for this include soil depletion, modern day food preferences, stressful lifestyles, antibiotic exposure, travel...
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Going keto can be great for losing weight, increasing energy, and improving your health, but when too much focus is on the macros, you can end up with keto constipation. Fortunately, keto constipation can be quickly remedied by increasing your consumption of...
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What does MCT Oil Do? Medium Chain Triglyceride (MCT) oil does a lot! Its wide range of benefits includes improved fat metabolism, better mental focus, and a healthier microbiome and are due to the special nature of this high-quality fat. In...
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Dirty keto is a convenient approach to the ketogenic diet that prioritizes macronutrient ratios over quality food choices. However, by relying on low-quality, processed foods, this version of keto can ultimately lead to micronutrient deficiencies, prolonged keto flu symptoms, and even weight gain. While...
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MCT oil is a liquid fat produced by refining raw coconut or palm oil. This process removes and concentrates the MCTs (medium chain triglycerides) naturally found in the source material and provides more of the benefits specific to MCTs (increased ketone...
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