Nutrition
What are adaptogens? Before there were hundreds of controlled studies about the efficacy of individual plants, Indian Ayurvedic medicine, Chinese medicine, and herbal traditions around the world used adaptogenic herbs to calm the mind and help heal the body. Thousands...
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Ashwagandha has been used for thousands of years to reduce stress, strengthen the immune system, and boost overall health. More recently, researchers are exploring this versatile herb’s effects on muscle gain and athletic performance. So what is this powerful adaptogenic...
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When choosing a healthy pre-workout, look for products that are free from artificial colors, flavors, sweeteners, and fillers. Be sure to check the ingredients label for hidden sources of sugar, possible allergens, and ingredients that may be banned by your...
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Adaptogens are herbs, mushrooms, and superfoods like cordyceps, ashwagandha, and maca and these adaptogens' benefits are vast! They can help your body adapt to physical and psychological stress by keeping you calm under pressure, relieving anxiety, and even improving your post-workout...
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Pre-workout supplements sound straightforward. They’re designed to give you a burst of energy for your workout. More energy to power your goals? What could go wrong? The thing is, most pre-workout drinks and supplements contain huge amounts of caffeine and...
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As more and more Cordyceps mushroom pills and powders show up on your grocery store shelves, it begs the question: what is the best cordyceps supplement? Over the past few years, Cordyceps has made it's way from Traditional Chinese Medicine to...
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