Nutrition
At Natural Force, we believe that exercising your body and mind, eating real food, and filling in the gaps with high-quality supplements are all keys to living your life to the fullest. But after nearly a decade in the health...
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Clean keto follows the same macronutrient guidelines as standard keto but with an increased focus on nutrient-dense whole foods versus processed foods. By avoiding "dirty keto" fast foods and artificial sweeteners while emphasizing low carb fruits, veggies, and high-quality meat and dairy, you...
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When choosing a healthy pre-workout, look for products that are free from artificial colors, flavors, sweeteners, and fillers. Be sure to check the ingredients label for hidden sources of sugar, possible allergens, and ingredients that may be banned by your...
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MCT oil is a liquid fat produced by refining raw coconut or palm oil. This process removes and concentrates the MCTs (medium chain triglycerides) naturally found in the source material and provides more of the benefits specific to MCTs (increased ketone...
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What does MCT Oil Do? Medium Chain Triglyceride (MCT) oil does a lot! Its wide range of benefits includes improved fat metabolism, better mental focus, and a healthier microbiome and are due to the special nature of this high-quality fat. In...
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From increased energy, to heart health, and even cancer prevention, the health benefits of coffee are as exciting as they are numerous. In order to maximize these benefits of your favorite morning brew, however, it’s essential to choose a high...
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Protein powders are famous for muscle building and post-workout shakes. But protein is a critical nutrient that’s good for so much more than your biceps. In fact, protein is the building block for nearly every tissue in your body, including...
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The keto lifestyle is blowing up in the nutrition scene because of its ability to help you shed fat, lower inflammation, and increase your brain function. With words like “ketosis” and “ketones”, plus all the talk of macros and fat adaptation,...
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Believe it or not, coffee can actually be bad for you. Due to improper storage, growth, and processing, there are toxins like mold and mycotoxins present in most coffees that can lead to worrisome health problems such as fatigue, brain fog,...
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While the superficial adaptations to exercise manifest slowly, and over an extended period of time, the mental health benefits of exercise like improved mood, memory, attention span, and productivity, kick in immediately, so you can start experiencing them right away!...
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