Nutrition
Not all keto diets are created equal. “Clean keto” emphasizes whole, nutrient-dense foods — healthy fats, quality proteins, non-starchy vegetables — rather than processed snacks or low-carb junk foods. The aim: enjoy the benefits of ketosis while supporting overall health,...
Continue reading
Living a healthier, more intentional life doesn’t need to feel overwhelming. The Natural Force Lifestyle focuses on small, consistent habits that support long-term wellness. Here are a few easy daily actions you can start today: Choose clean, nutrient-dense foods whenever...
Continue reading
MCT oil and coconut oil are often mentioned together — but they are not the same. While both contain medium-chain triglycerides (MCTs), their composition, how your body uses them, and their ideal applications differ. In this guide, we’ll break down...
Continue reading
Medium-chain triglyceride (MCT) oil is more than just a trendy supplement — it’s a fast-absorbing fat that your liver can convert quickly into ketones, giving you rapid energy and potential metabolic perks. In this post, we’ll explain what MCT oil...
Continue reading
Should you do keto? There are plenty of reasons to try the keto diet. From losing unwanted fat to gaining mental clarity and energy, the benefits are pretty incredible. But if we know anything about human nutrition, it’s that food and...
Continue reading
When choosing a healthy pre-workout, look for products that are free from artificial colors, flavors, sweeteners, and fillers. Be sure to check the ingredients label for hidden sources of sugar, possible allergens, and ingredients that may be banned by your...
Continue reading
While the superficial adaptations to exercise, like bigger muscles or reduced body fat, manifest slowly, and over an extended period of time, the mental health benefits of exercise, like improved mood, memory, attention span, and productivity, kick in immediately, so...
Continue reading
Protein powders are famous for muscle building and post-workout shakes. But protein is a critical nutrient that’s good for so much more than your biceps. In fact, protein is the building block for nearly every tissue in your body, including...
Continue reading
Even people who prioritize working out and eating clean can be harming their health and hurting their results by skimping on sleep. Sleeping more (increased sleep quantity) and sleeping better (increased sleep quality) can pay dividends in big ways, such...
Continue reading
When given the choice between organic coffee and conventional, there’s no question that organic coffee is the healthier option. However, while organic coffee is grown without harmful pesticides, it falls short when it comes to standards that are essential for...
Continue reading