Nutrition
Should you do keto? There are plenty of reasons to try the keto diet. From losing unwanted fat to gaining mental clarity and energy, the benefits are pretty incredible. But if we know anything about human nutrition, it’s that food and...
Continue reading
What does MCT Oil Do? Medium Chain Triglyceride (MCT) oil does a lot! Its wide range of benefits includes improved fat metabolism, better mental focus, and a healthier microbiome and are due to the special nature of this high-quality fat. In...
Continue reading
MCT oil is a liquid fat produced by refining raw coconut or palm oil. This process removes and concentrates the MCTs (medium chain triglycerides) naturally found in the source material and provides more of the benefits specific to MCTs (increased ketone...
Continue reading
At Natural Force, we believe that exercising your body and mind, eating real food, and filling in the gaps with high-quality supplements are all keys to living your life to the fullest. But after nearly a decade in the health...
Continue reading
Clean keto follows the same macronutrient guidelines as standard keto but with an increased focus on nutrient-dense whole foods versus processed foods. By avoiding "dirty keto" fast foods and artificial sweeteners while emphasizing low carb fruits, veggies, and high-quality meat and dairy, you...
Continue reading
When choosing a healthy pre-workout, look for products that are free from artificial colors, flavors, sweeteners, and fillers. Be sure to check the ingredients label for hidden sources of sugar, possible allergens, and ingredients that may be banned by your...
Continue reading
While the superficial adaptations to exercise like bigger muscles or reduced bodyfat manifest slowly, and over an extended period of time, the mental health benefits of exercise like improved mood, memory, attention span, and productivity, kick in immediately, so you...
Continue reading
Protein powders are famous for muscle building and post-workout shakes. But protein is a critical nutrient that’s good for so much more than your biceps. In fact, protein is the building block for nearly every tissue in your body, including...
Continue reading
Your morning coffee is an abundant source of antioxidants, but one particular antioxidant known as chlorogenic acid (CGA), is the key to many of coffee's health benefits! This powerful compound helps fight the damage caused by free radicals, which can reduce...
Continue reading
Even people who prioritize working out and eating clean can be harming their health and hurting their results by skimping on sleep. Sleeping more (increased sleep quantity) and sleeping better (increased sleep quality) can pay dividends in big ways, such...
Continue reading