Nutrition
The ketogenic diet can be a powerful tool to burn fat and boost your mental clarity, but if you’ve tried keto before, you probably know firsthand that getting into ketosis can take a couple weeks. Fortunately, high-intensity exercise, fasting, tracking your...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. This is Part 2 of the Natural Force How to Deadlift. If you missed Part 1, you can...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. The press is the simple act of picking up an object and raising it overhead using...
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Pre-workout supplements sound straightforward. They’re designed to give you a burst of energy for your workout. More energy to power your goals? What could go wrong? The thing is, most pre-workout drinks and supplements contain huge amounts of caffeine and...
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It’s not natural to sit all day focused on a computer screen. At some point in your day, you’re bound to lose concentration or find yourself scrolling social media just to give your brain a break. But so-called “mindless” scrolling...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. The deadlift is a foundational, multi-joint exercise that involves picking up a heavy object—most often a weighted...
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This is a guest blog post by Liz Fink Rakoski, Liz is a full-time professional dance teacher, choreographer, and performer. She is in her third year as Dance Faculty at the University of Delaware, where she teaches courses for students...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. Squatting is arguably the most important functional human movement and requires flexibility, strength, and balance, but...
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As more and more Cordyceps mushroom pills and powders show up on your grocery store shelves, it begs the question: what is the best cordyceps supplement? Over the past few years, Cordyceps has made it's way from Traditional Chinese Medicine to...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. The push-up is a basic, bodyweight exercise that can be powerfully beneficial but is often performed...
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