Nutrition
Adaptogens are powerful herbs and mushrooms that help your body adapt to stress by modulating your stress response system. Unlike stimulants or sedatives, they work more gently, supporting balance (homeostasis) rather than pushing you up or down. In this guide,...
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Feeling tired all the time, even when you’re “doing everything right”? You might be asking, Why am I so tired — and you’re not alone. Many people overlook hidden drivers of fatigue, such as nutrient deficiencies, poor sleep quality, stress,...
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Mushrooms like lion’s mane, reishi, chaga, cordyceps, and turkey tail have been used by traditional healers for thousands of years. These powerful fungi are packed with antioxidants, polysaccharides, and other unique compounds that may provide cognition-enhancing, mood-boosting, immune-strengthening, stress-relieving, and...
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Ashwagandha has been used for thousands of years to reduce stress, strengthen the immune system, and boost overall health. More recently, researchers are exploring this versatile herb’s effects on muscle gain and athletic performance. So what is this powerful adaptogenic...
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Adaptogens are herbs, mushrooms, and superfoods like cordyceps, ashwagandha, and maca, and their benefits are vast! They can help your body adapt to physical and psychological stress by keeping you calm under pressure, relieving anxiety, and even improving your post-workout...
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As more and more Cordyceps mushroom pills and powders show up on your grocery store shelves, it begs the question: What is the best Cordyceps supplement? Over the past few years, Cordyceps has made its way from Traditional Chinese Medicine...
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Pre-workout supplements sound straightforward. They’re designed to give you a burst of energy for your workout. More energy to power your goals? What could go wrong? The thing is, most pre-workout drinks and supplements contain huge amounts of caffeine and...
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It’s not natural to sit all day focused on a computer screen. At some point in your day, you’re bound to lose concentration or find yourself scrolling social media just to give your brain a break. But so-called “mindless” scrolling...
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If you’re looking to begin your journey with the ketogenic diet or take your current keto diet to the next level, it may be time to explore the best keto supplements. Finding the right supplements for your keto diet can help...
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