Nutrition
When it comes to a highly sustainable source of omega-3, look no further than menhaden fish oil. This Atlantic fish is a certified eco-friendly catch that packs more omega-3 and healthy fats than salmon, and its nutritious plankton-rich diet makes...
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DPA Fish Oil is a new omega-3 that’s about to change the fish oil market. Primarily sourced from a small, sustainable fish found in the Atlantic called menhaden, DPA may actually be responsible for many of the health benefits that...
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Wondering what collagen is? Primarily found in the skin, muscles, and connective tissues of animals, collagen is a strong, elastic, structural protein made from the amino acids proline, glycine, arginine, and hydroxyproline. Made by specialized cells called fibroblasts, collagen makes...
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With the rising popularity of collagen supplementation comes the question: what is collagen made of? Collagen makes up one-third of all the protein found in the human body, but as you age, your collagen production is depleted from stress, diet, and...
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As more collagen powders pop up on the market, you might be wondering: what are the differences between collagen types 1, 2, and 3? And which type of collagen is right for you? Here's a quick summary of these different...
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The secret to collagen peptides' ability to keep your skin smooth and your joints flexible lies in collagen's amino acids. All proteins are made up of building blocks called amino acids. Each protein has a special combination of amino acids -...
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When it comes to marine collagen vs bovine collagen, which one is right for you? Bovine (beef) collagen is a type 1 and 3 collagen product sourced from cow hides. It is relatively inexpensive and is typically used to improve...
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Do collagen masks work? The short answer is no. The makers of collagen masks, creams, and other topical products claim that they can give you smoother, more hydrated skin, fewer wrinkles, and even less cellulite, but the scientific evidence is not...
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When it comes to collagen vs gelatin, what's the difference? Collagen peptides and gelatin are both proteins derived from the collagen protein molecule found in the connective tissues of animals and both have similar nutritional properties. Because of the difference...
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Organic bone broth has a host of benefits from strengthening the integrity of your gut lining to supporting your joints. With something that’s so good for you, you might be wondering how much bone broth should you drink daily. There's really...
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