Nutrition
Collagen is often described as the “glue” that holds the body together — but what exactly is collagen? At its core, collagen is a structural protein made of specific amino acids arranged in a unique triple‑helix structure. Found throughout your...
Continue reading
Bone broth has become a staple for many seeking gut support, joint health, added protein, or a warm, nutrient‑rich drink. But with all the “drink more” hype, it’s easy to wonder: How much bone broth is really healthy to consume...
Continue reading
Please welcome Dean Pohlman, the founder of Man Flow Yoga, creator of the bestselling Body by Yoga DVD Series, and author of the #1 New Release Yoga Fitness for Men, to the Go Beyond Blog! His mission is to make yoga...
Continue reading
Collagen face masks are often marketed as “anti-aging” miracles — promising firmer skin, fewer wrinkles, and a youthful glow. The truth? They can help with surface-level hydration, softness, and temporary plumping, but they aren’t proven to rebuild deep collagen layers...
Continue reading
Collagen is the body’s most abundant protein, essential for healthy skin, strong bones, flexible joints, and connective-tissue integrity. But not all collagen is the same — Types I, II, and III serve different roles. In this guide, we’ll break down...
Continue reading
Not all collagen supplements are created equal. Bovine collagen — derived from cow hides — and marine collagen — sourced from fish skin or scales — deliver different collagen types, absorption rates, and potential benefits. Whether you’re after firmer skin,...
Continue reading
Taking collagen peptides is popular for boosting skin elasticity, supporting joints, and helping with muscle recovery — but how much should you really take per day? Research suggests that a safe and effective daily intake usually falls between 2.5 and...
Continue reading
Perfect Keto Collagen combines grass-fed collagen peptides with MCT oil powder, making it a keto-friendly supplement that supports not only your connective tissues (skin, joints, gut) but also provides clean energy and mental clarity. In this guide, you’ll learn how...
Continue reading
Collagen and gelatin are closely related proteins — but they’re not the same. While both support skin, joint, and gut health, their uses and how your body processes them can differ significantly. In this post, we’ll explain the key differences between...
Continue reading
The secret to collagen peptides' ability to keep your skin smooth and your joints flexible lies in collagen's amino acids. Why the Amino Acid Profile of Collagen Matters for Skin, Joints & Recovery Collagen’s value isn’t just in being a “protein supplement”—it’s...
Continue reading