Nutrition
Lately, it seems like everyone from celebrities to health experts is talking about bone broth for glowing skin, weight loss, and joint health. If you found yourself thinking that you’d love to try it but found the process of cooking...
Continue reading
The following is an interview with Dr. Terry Wahls, author of “The Wahls Protocol” and “The Wahls Protocol Cooking for Life”. Her TEDx talk, Minding Your Mitochondria has received over 3.5 million views on YouTube (click here to watch it at the bottom...
Continue reading
Wondering what collagen is? Primarily found in the skin, muscles, and connective tissues of animals, collagen is a strong, elastic, structural protein made from the amino acids proline, glycine, arginine, and hydroxyproline. Made by specialized cells called fibroblasts, collagen makes...
Continue reading
DPA Fish Oil is a new omega-3 that’s about to change the fish oil market. Primarily sourced from a small, sustainable fish found in the Atlantic called menhaden, DPA may actually be responsible for many of the health benefits that...
Continue reading
The secret to collagen peptides' ability to keep your skin smooth and your joints flexible lies in collagen's amino acids. All proteins are made up of building blocks called amino acids. Each protein has a special combination of amino acids -...
Continue reading
Menhaden fish oil is a high-quality, sustainable source of omega-3. Menhaden fish are a certified eco-friendly catch that packs more omega-3 and healthy fats than salmon, and its nutritious plankton-rich diet makes it a healthy, toxin-free solution to getting your daily...
Continue reading
When it comes to collagen vs gelatin, what's the difference? Collagen peptides and gelatin are both proteins derived from the collagen protein molecule found in the connective tissues of animals and both have similar nutritional properties. Because of the difference...
Continue reading
When you think about the keto diet, what's the first thing that comes to mind? We're going to guess eating lots of fat. But even though fat is considered the superstar of this low carb template, clean protein is an...
Continue reading
How much collagen should you take per day? The answer depends on your goals. For a glowing complexion, strengthening joints and bone, or reducing cellulite, a simple 11-gram scoop once a day will do the trick. For building muscle, 1...
Continue reading
As more collagen powders pop up on the market, you might be wondering: what are the differences between collagen types 1, 2, and 3? And which type of collagen is right for you? Here's a quick summary of these different...
Continue reading