Nutrition
When it comes to marine collagen vs bovine collagen, which one is right for you? Bovine (beef) collagen is a type 1 and 3 collagen product sourced from cow hides. It is relatively inexpensive and is typically used to improve...
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Do collagen masks work? The short answer is no. The makers of collagen masks, creams, and other topical products claim that they can give you smoother, more hydrated skin, fewer wrinkles, and even less cellulite, but the scientific evidence is not...
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Please welcome Dean Pohlman, the founder of Man Flow Yoga, creator of the bestselling Body by Yoga DVD Series, and author of the #1 New Release Yoga Fitness for Men, to the Go Beyond Blog! His mission is to make yoga...
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Organic bone broth has a host of benefits from strengthening the integrity of your gut lining to supporting your joints. With something that’s so good for you, you might be wondering how much bone broth should you drink daily. There's really...
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With the rising popularity of collagen supplementation comes the question: what is collagen made of? Collagen makes up one-third of all the protein found in the human body, but as you age, your collagen production is depleted from stress, diet, and...
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