Nutrition
Making whey protein is likely simpler than you think. It starts with cow’s milk, which is heated (to remove any bacteria) and separated into curds and liquid whey. The liquid whey is then shipped to a manufacturer, filtered, and dried into a...
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Hangovers are no fun, but you can give your body some much-needed love with these natural remedies for hangovers! With these effective holistic remedies including bone broth, coconut water, keto coffee, and lemon ginger tea, you'll get rid of that splitting headache and uneasy...
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Lately, it seems like everyone from celebrities to health experts is talking about bone broth for glowing skin, weight loss, and joint health. If you found yourself thinking that you’d love to try it but found the process of cooking...
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There are certain things we start to accept as we get older – that joints will start to ache, that weight will be harder to lose, and that being tired all the time is inevitable. The thing is, none of...
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Our bodies are constantly detoxing. Detoxification is the main job of many powerful organs like your liver, kidneys, and even your skin! So what do health and wellness gurus mean when they want you to go on a 7-day cleanse...
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Medicinal mushrooms like lion’s mane, reishi, chaga, cordyceps, and turkey tail have been used by traditional healers for thousands of years. These powerful fungi are packed with antioxidants, polysaccharides, and other unique compounds that may provide cognition-enhancing, mood-boosting, immune-strengthening, stress-relieving,...
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You may have heard of the numerous health benefits of bone broth, but have you considered a bone broth fast? That’s right, a bone broth fast can be a great way to reap the benefits of intermittent fasting but with...
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The keto flu refers to a number of flu-like symptoms that can occur as your body shifts into ketosis. Lasting one to two weeks, the keto flu is not dangerous, rather inconvenient, and there are a number of strategies you can...
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While the superficial adaptations to exercise manifest slowly, and over an extended period of time, the mental health benefits of exercise like improved mood, memory, attention span, and productivity, kick in immediately, so you can start experiencing them right away!...
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The following is an interview with Dr. Terry Wahls, author of “The Wahls Protocol” and “The Wahls Protocol Cooking for Life”. Her TEDx talk, Minding Your Mitochondria has received over 3 million views on YouTube (click here to watch it at the bottom...
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