Nutrition
Please welcome Dean Pohlman, the founder of Man Flow Yoga, creator of the bestselling Body by Yoga DVD Series, and author of the #1 New Release Yoga Fitness for Men, to the Go Beyond Blog! His mission is to make yoga...
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Not all collagen supplements are created equal. Bovine collagen — derived from cow hides — and marine collagen — sourced from fish skin or scales — deliver different collagen types, absorption rates, and potential benefits. Whether you’re after firmer skin,...
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Thinking about doing a natural body cleanse to “flush out toxins”? You’re not alone — but here’s the truth: your body already has an incredible built-in detox system. Your liver, kidneys, gut, and skin do the heavy lifting every day....
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A bone broth fast is a simple way to support your gut, joints, and recovery by consuming nutrient-rich bone broth over a short fasting period. Unlike water‑only fasts, the broth provides amino acids, minerals, and collagen, making it more sustainable...
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Feeling tired all the time, even when you’re “doing everything right”? You might be asking, Why am I so tired — and you’re not alone. Many people overlook hidden drivers of fatigue, such as nutrient deficiencies, poor sleep quality, stress,...
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If you’re doing a ketogenic diet, you’ve probably heard of the dreaded keto flu — that cluster of headaches, fatigue, brain fog, and cramps that many people get in the first few days. These symptoms are usually temporary, but they’re...
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Mushrooms like lion’s mane, reishi, chaga, cordyceps, and turkey tail have been used by traditional healers for thousands of years. These powerful fungi are packed with antioxidants, polysaccharides, and other unique compounds that may provide cognition-enhancing, mood-boosting, immune-strengthening, stress-relieving, and...
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Hangovers are no fun, but you can give your body some much-needed love with these natural remedies for hangovers! With these effective holistic remedies including bone broth, coconut water, keto coffee, and lemon ginger tea, you'll get rid of that splitting headache and uneasy...
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Is there a best time to take whey protein? Whey protein is beneficial at any time of day, but if your goals are weight loss or muscle building, you can strategize your timing to maximize results. Take whey protein in the...
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The following is an interview with Dr. Terry Wahls, author of “The Wahls Protocol” and “The Wahls Protocol Cooking for Life”. Her TEDx talk, Minding Your Mitochondria has received over 3.5 million views on YouTube (click here to watch it at the bottom...
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