Nutrition
Please welcome Dean Pohlman, the founder of Man Flow Yoga, creator of the bestselling Body by Yoga DVD Series, and author of the #1 New Release Yoga Fitness for Men, to the Go Beyond Blog! His mission is to make yoga...
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Organic bone broth has a host of benefits from strengthening the integrity of your gut lining to supporting your joints. With something that’s so good for you, you might be wondering how much bone broth should you drink daily. There's really...
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With the rising popularity of collagen supplementation comes the question: what is collagen made of? Collagen makes up one-third of all the protein found in the human body, but as you age, your collagen production is depleted from stress, diet, and...
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Do collagen masks work? The short answer is no. The makers of collagen masks, creams, and other topical products claim that they can give you smoother, more hydrated skin, fewer wrinkles, and even less cellulite, but the scientific evidence is not...
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How much collagen should you take per day? The answer depends on your goals. For a glowing complexion, strengthening joints and bone, or reducing cellulite, a simple 11-gram scoop once a day will do the trick. For building muscle, 1...
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When it comes to marine collagen vs bovine collagen, which one is right for you? Bovine (beef) collagen is a type 1 and 3 collagen product sourced from cow hides. It is relatively inexpensive and is typically used to improve...
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As more collagen powders pop up on the market, you might be wondering: what are the differences between collagen types 1, 2, and 3? And which type of collagen is right for you? Here's a quick summary of these different...
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When you think about the keto diet, what's the first thing that comes to mind? We're going to guess eating lots of fat. But even though fat is considered the superstar of this low carb template, clean protein is an...
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When it comes to collagen vs gelatin, what's the difference? Collagen peptides and gelatin are both proteins derived from the collagen protein molecule found in the connective tissues of animals and both have similar nutritional properties. Because of the difference...
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Menhaden fish oil is a high-quality, sustainable source of omega-3. Menhaden fish are a certified eco-friendly catch that packs more omega-3 and healthy fats than salmon, and its nutritious plankton-rich diet makes it a healthy, toxin-free solution to getting your daily...
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