Nutrition
While the ketogenic diet can offer powerful benefits like weight loss and improved blood sugar control, it’s not without potential drawbacks. Many people experience short-term side effects (“keto flu”), and there are also longer-term risks, such as nutrient deficiencies, kidney...
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You may have heard that A2 protein is gentler on digestion or “better” than regular dairy protein — but what does that really mean? A2 refers to a specific form of beta-casein, and some research suggests it may be easier...
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Thinking about doing a natural body cleanse to “flush out toxins”? You’re not alone — but here’s the truth: your body already has an incredible built-in detox system. Your liver, kidneys, gut, and skin do the heavy lifting every day....
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Most people are aware of the benefits of adding clean protein to their diet, but once you start going down the nutritional rabbit hole, it's only natural that new questions emerge. If you're here, you're probably debating whether a whey...
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This is a guest blog post by Lucas Irwin, NASM-PES, MBA, author and CEO of Steelhouse Fitness and Rebel Mindfulness. Sucralose is an artificial sweetener made from the combination of chlorine and sugar molecules and is commonly sold under the...
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