Nutrition
The keto diet’s popularity has spread like wildfire, and with it, some confusing myths about the potential side effects of the keto diet. While side effects like keto crotch and the risk of ketoacidosis are completely untrue, other side effects...
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Milk containing the A2 protein (vs A1) is the solution for those with non-lactose related dairy intolerance. A2 protein is one of two forms of casein, the protein predominately found in milk. A2 milk comes from heritage breeds of cattle...
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Our bodies are constantly detoxing. Detoxification is the main job of many powerful organs like your liver, kidneys, and even your skin. So what do health and wellness gurus mean when they want you to go on a 7-day cleanse...
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Most people are aware of the benefits of adding clean protein to their diet, but once you start going down the nutritional rabbit hole, it's only natural that new questions emerge. If you're here, you're probably debating whether a whey...
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This is a guest blog post by Lucas Irwin, NASM-PES, MBA, author and CEO of Steelhouse Fitness and Rebel Mindfulness. Sucralose is an artificial sweetener made from the combination of chlorine and sugar molecules and is commonly sold under the...
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