Nutrition
You may have heard that A2 protein is gentler on digestion or “better” than regular dairy protein — but what does that really mean? A2 refers to a specific form of beta-casein, and some research suggests it may be easier...
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If you've ever wondered whether it's worth paying more for organic whey vs regular whey, you're not alone. While both deliver high-quality protein, organic whey comes from pasture-raised cows without synthetic hormones or antibiotics and supports more sustainable farming practices....
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Is there a best time to take whey protein? Whey protein is beneficial at any time of day, but if your goals are weight loss or muscle building, you can strategize your timing to maximize results. Take whey protein in the...
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If you’re looking to learn how to use whey protein correctly — whether you’re lifting weights, recovering from workouts, or simply trying to boost your daily protein — this guide will show you exactly how and when to use it,...
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Most people are aware of the benefits of adding clean protein to their diet, but once you start going down the nutritional rabbit hole, it's only natural that new questions emerge. If you're here, you're probably debating whether a whey...
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Protein powders are famous for muscle building and post-workout shakes. But protein is a critical nutrient that’s good for so much more than your biceps. In fact, protein is the building block for nearly every tissue in your body, including...
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Protein shakes are supposed to be convenient. So, it’s no wonder you get frustrated when your protein powder doesn’t mix into a perfectly creamy drink or – worse – contains giant chewy clumps. Luckily, we have you covered. Read on...
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What is natural vanilla flavor? Well, vanilla is one of the most prized spices in the world, and one of the hardest to grow, making natural vanilla flavor a hot commodity in the food industry. People love the taste of...
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