Nutrition
It’s not natural to sit all day focused on a computer screen. At some point in your day, you’re bound to lose concentration or find yourself scrolling social media just to give your brain a break. But so-called “mindless” scrolling...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. This is Part 2 of the Natural Force How to Deadlift. If you missed Part 1, you can...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. The press is the simple act of picking up an object and raising it overhead using...
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The ketogenic diet can be a powerful tool to burn fat and boost your mental clarity, but if you’ve tried keto before, you probably know firsthand that getting into ketosis can take a couple of weeks. Fortunately, high-intensity exercise, fasting,...
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Is there a best time to take whey protein? Whey protein is beneficial at any time of day, but if your goals are weight loss or muscle building, you can strategize your timing to maximize results. Take whey protein in the...
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The best grain-free vegan plant proteins provide complete protein that is free of cereal grains like wheat, rice or corn. Hemp, pumpkin, sunflower, spirulina, and pea protein are examples of nutritious grain-free vegan plant-based proteins that are suitable for individuals...
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Many people self-sabotage their own fitness efforts, but it doesn't have to be this way. Correcting common nutrition, recovery, and training mistakes can supercharge gains and set the stage for even bigger goals. In this article, you will learn: How...
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When it comes to choosing the best fitness class, there are a few things to consider. The most important factor is the likelihood that you’ll stick with it. Next, you might want to think about your current fitness level and...
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Making time to eat healthily, move your body, and invest in self care can be a challenge when you're single, let alone raising tiny humans! We've called on some inspiring mamas (including a dog mom) from the Natural Force family to give...
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If you're looking for keto diet tips, you've come to the right place. The first week or so of a keto diet can be brutal. As your body is changing from using glucose as fuel to using fat, you’ll likely...
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