Nutrition
As more and more Cordyceps mushroom pills and powders show up on your grocery store shelves, it begs the question: what is the best cordyceps supplement? Over the past few years, Cordyceps has made it's way from Traditional Chinese Medicine to...
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This is a guest blog post by Liz Fink Rakoski, Liz is a full-time professional dance teacher, choreographer, and performer. She is in her third year as Dance Faculty at the University of Delaware, where she teaches courses for students...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. The press is the simple act of picking up an object and raising it overhead using...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. Squatting is arguably the most important functional human movement and requires flexibility, strength, and balance, but...
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