Nutrition
Creamy MCT Oil gives you all the brain-boosting and fat-burning benefits of MCT oil in the most versatile, easy-to-use way possible! Unlike regular MCT oil, there is no need to blend - just shake and pour! If you think Creamy MCT Oil is only...
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It's no surprise most people associate whey protein concentrate with post-workout shakes. Whey protein helps you build muscle and recover faster. But it's so much more than just a post-workout supplement. Whey protein concentrate is one of the most digestible...
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Trying to choose the best keto coffee creamer to help you get in and stay in ketosis? Look for a coffee creamer that contains high-quality MCTs, is free of artificial ingredients and sugars, mixes easily, has great flavor, and of course,...
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Kay (@ketokalamazoo), a medical researcher and Instagram influencer, had struggled with her weight and chronic health issues for years. Despite taking action by consistently working out and following a fitness trainer-recommended diet, she became increasingly frustrated when her weight...
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Are healthy coffee creamers a thing? The short answer: yes! Many coffee creamers contain low-quality ingredients such as sugar, artificial sweeteners, and artificial flavors, but healthy alternatives such as MCT oil, canned coconut milk, and even grass-fed butter will give...
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Knowing the difference between carbs versus net carbs is essential for reaping the fat-burning, energy-boosting benefits of the keto diet. Tracking net carbs on keto is critical because net carbs are what impact blood sugar, which can kick you out...
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If you’re looking to begin your journey with the ketogenic diet or take your current keto diet to the next level, it may be time to explore the best keto supplements. Finding the right supplements for your keto diet can help...
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The keto lifestyle is blowing up in the nutrition scene because of its ability to help you shed fat, lower inflammation, and increase your brain function. With words like “ketosis” and “ketones”, plus all the talk of macros and fat adaptation,...
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Though keto, paleo, and Whole30 overlap in their general benefits like weight loss, increased energy, and improved cognitive function, each diet centers on specific foods and protocols. For example, keto allows you to lose weight while enjoying indulgent, fat-rich foods,...
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