Nutrition
MCT oil and coconut oil are often mentioned together — but they are not the same. While both contain medium-chain triglycerides (MCTs), their composition, how your body uses them, and their ideal applications differ. In this guide, we’ll break down...
Continue reading
Medium-chain triglyceride (MCT) oil is more than just a trendy supplement — it’s a fast-absorbing fat that your liver can convert quickly into ketones, giving you rapid energy and potential metabolic perks. In this post, we’ll explain what MCT oil...
Continue reading
The best grain-free vegan plant proteins provide complete protein that is free of cereal grains like wheat, rice, or corn. Hemp, pumpkin, sunflower, spirulina, and pea protein are examples of nutritious grain-free vegan plant-based proteins that are suitable for individuals...
Continue reading
Should you do keto? There are plenty of reasons to try the keto diet. From losing unwanted fat to gaining mental clarity and energy, the benefits are pretty incredible. But if we know anything about human nutrition, it’s that food and...
Continue reading
If you’re looking to learn how to use whey protein correctly — whether you’re lifting weights, recovering from workouts, or simply trying to boost your daily protein — this guide will show you exactly how and when to use it,...
Continue reading
If you use whey protein, you're probably wondering "how much whey protein should I take?" The amount depends on your specific goals. In general, if your goal is fat loss, take 10-20 grams for a moderately active lifestyle and 20-40...
Continue reading
Protein powders are famous for muscle building and post-workout shakes. But protein is a critical nutrient that’s good for so much more than your biceps. In fact, protein is the building block for nearly every tissue in your body, including...
Continue reading
Even people who prioritize working out and eating clean can be harming their health and hurting their results by skimping on sleep. Sleeping more (increased sleep quantity) and sleeping better (increased sleep quality) can pay dividends in big ways, such...
Continue reading
The keto lifestyle is blowing up in the nutrition scene because of its ability to help you shed fat, lower inflammation, and increase your brain function. With words like “ketosis” and “ketones”, plus all the talk of macros and fat...
Continue reading
Knowing the difference between carbs versus net carbs is essential for reaping the fat-burning, energy-boosting benefits of the keto diet. Tracking net carbs on keto is critical because net carbs are what impact blood sugar, which can kick you out...
Continue reading