Nutrition
The keto flu refers to a number of flu-like symptoms that can occur as your body shifts into ketosis. Lasting one to two weeks, the keto flu is not dangerous, rather inconvenient, and there are a number of strategies you can...
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Dirty keto is a convenient approach to the ketogenic diet that prioritizes macronutrient ratios over quality food choices. However, by relying on low-quality, processed foods, this version of keto can ultimately lead to micronutrient deficiencies, prolonged keto flu symptoms, and even weight gain. While...
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Should you do keto? There are plenty of reasons to try the keto diet. From losing unwanted fat to gaining mental clarity and energy, the benefits are pretty incredible. But if we know anything about human nutrition, it’s that food and...
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There are scientific reasons intermittent fasting and keto go hand-in-hand. While each of these fat burning strategies is powerful on its own, they compliment each other perfectly when combined. In this article, we’ll cover the basics of this fat-blasting, brain-building...
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Looking for a fast and easy keto shopping list? Even though pasta, bread, and other carbohydrate-rich foods are a no go on keto, there are numerous low carb, ketogenic foods that you can buy at just about any grocery store....
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Keto coffee is an upgraded version of coffee that blends coffee with healthy fats from MCT oil and grass-fed butter, as well as protein from collagen peptides, to create a deliciously frothy, latte-like brew. Whether you follow the keto diet or...
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Is it possible to eat keto at Panera, a restaurant that has the word "bread" in its name?! The answer is a definitive yes! To help make your keto lifestyle a little easier, we've gone through the entire Panera menu...
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Did you know that there's a treasure trove of keto foods waiting to be discovered at your local Costco? It's true! With this grocery shopping guide, you'll discover many of Costco's hidden keto gems including protein bars, frozen dinners, monk...
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Say hello to our Trader Joe's keto guide! When you start a new diet like the keto diet, your familiar grocery store can become overwhelming. Suddenly, all those foods you used to buy no longer fit the strict keto macros,...
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It's true, Walmart isn't the first place you might think of for keto-friendly foods, but it actually has a wide selection at very affordable prices. With this grocery shopping guide to the keto-friendly foods at Walmart, you can get in,...
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