Nutrition
Pre-workout supplements sound straightforward. They’re designed to give you a burst of energy for your workout. More energy to power your goals? What could go wrong? The thing is, most pre-workout drinks and supplements contain huge amounts of caffeine and...
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As more and more Cordyceps mushroom pills and powders show up on your grocery store shelves, it begs the question: what is the best cordyceps supplement? Over the past few years, Cordyceps has made it's way from Traditional Chinese Medicine to...
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If you’re just starting the keto diet, you may be wondering if your morning coffee is keto? While black coffee is keto, some of your favorite coffee additions may not be. For a truly keto coffee, choose a low-glycemic natural...
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Creamy MCT Oil gives you all the brain-boosting and fat-burning benefits of MCT oil in the most versatile, easy-to-use way possible! Unlike regular MCT oil, there is no need to blend - just shake and pour! If you think Creamy MCT Oil is only...
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It's no surprise most people associate whey protein concentrate with post-workout shakes. Whey protein helps you build muscle and recover faster. But it's so much more than just a post-workout supplement. Whey protein concentrate is one of the most digestible...
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This is a guest blog post by Liz Fink Rakoski, Liz is a full-time professional dance teacher, choreographer, and performer. She is in her third year as Dance Faculty at the University of Delaware, where she teaches courses for students...
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Even people who prioritize working out and eating clean can be harming their health and hurting their results by skimping on sleep. Sleeping more (increased sleep quantity) and sleeping better (increased sleep quality) can pay dividends in big ways, such...
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We have all been there: feeling run down, exhausted, and struggling to get through our daily routine. It's burnout, and it probably snuck up on you without you even noticing it. When you find yourself there, it might seem like...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. The press is the simple act of picking up an object and raising it overhead using...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. Squatting is arguably the most important functional human movement and requires flexibility, strength, and balance, but...
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