Nutrition
Even people who prioritize working out and eating clean can be harming their health and hurting their results by skimping on sleep. Sleeping more (increased sleep quantity) and sleeping better (increased sleep quality) can pay dividends in big ways, such...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. Squatting is arguably the most important functional human movement and requires flexibility, strength, and balance, but...
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How do you know if you’re getting the best C8 MCT oil to maximize all of your fat-burning and energy-boosting goals? For starters, choose one that’s 100% pure caprylic acid (C8) versus a standard MCT Oil, which contains a variety...
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When given the choice between organic coffee and conventional, there’s no question that organic coffee is the healthier option. However, while organic coffee is grown without harmful pesticides, it falls short when it comes to standards that are essential for...
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Caprylic acid, also known as C8, is a powerful medium-chain triglyceride that’s found in coconut oil, MCT oil, and breast milk. Though it commonly gets lumped in with other MCTs, caprylic acid has an impressive variety of unique benefits that...
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Are healthy coffee creamers a thing? The short answer: yes! Many coffee creamers contain low-quality ingredients such as sugar, artificial sweeteners, and artificial flavors, but healthy alternatives such as MCT oil, canned coconut milk, and even grass-fed butter will give...
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Believe it or not, coffee can actually be bad for you. Due to improper storage and processing, mycotoxin-producing molds can grow, leading to health problems such as fatigue, brain fog, and in some cases, even cancer! But before you give...
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Pre-workout supplements sound straightforward. They’re designed to give you a burst of energy for your workout. More energy to power your goals? What could go wrong? The thing is, most pre-workout drinks and supplements contain huge amounts of caffeine and...
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It’s not natural to sit all day focused on a computer screen. At some point in your day, you’re bound to lose concentration or find yourself scrolling social media just to give your brain a break. But so-called “mindless” scrolling...
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Lately, it seems like everyone from celebrities to health experts is talking about bone broth for glowing skin, weight loss, and joint health. If you found yourself thinking that you’d love to try it but found the process of cooking...
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