Nutrition
From increased energy, to heart health, and even cancer prevention, the health benefits of coffee are as exciting as they are numerous. In order to maximize these benefits of your favorite morning brew, however, it’s essential to choose a high...
Continue reading
If you’re looking for the healthiest (and tastiest) decaf coffee option, look no further than the Swiss Water decaf. This type of decaf is named after the Swiss Water Process, a natural, chemical-free decaffeination method that removes caffeine in four...
Continue reading
Trying to choose the best keto coffee creamer to help you get in and stay in ketosis? Look for a coffee creamer that contains high-quality MCTs, is free of artificial ingredients and sugars, mixes easily, has great flavor, and of course,...
Continue reading
Kay (@ketokalamazoo), a medical researcher and Instagram influencer, had struggled with her weight and chronic health issues for years. Despite taking action by consistently working out and following a fitness trainer-recommended diet, she became increasingly frustrated when her weight...
Continue reading
Coffee cupping is the art and science of tasting coffee - and it doesn’t have to be limited to coffee experts! With these 6 easy steps, you’ll learn how to select a delicious coffee, gather the right tools, properly grind...
Continue reading
Are healthy coffee creamers a thing? The short answer: yes! Many coffee creamers contain low-quality ingredients such as sugar, artificial sweeteners, and artificial flavors, but healthy alternatives such as MCT oil, canned coconut milk, and even grass-fed butter will give...
Continue reading
Believe it or not, coffee can actually be bad for you. Due to improper storage and processing, mycotoxin producing molds can grow leading to health problems such as fatigue, brain fog, and in some cases, even cancer! But before you...
Continue reading
We're willing to bet that you're the type of person who cares deeply about their food, where it comes from, and who makes it– and we love you for that! You are investing your food dollars and helping to create a more sustainable...
Continue reading
When it comes to selecting the perfect brew, the difference between light vs medium vs dark roast coffee comes down to more than just flavor. These three roasts also differ in health benefits and caffeine content: Light roast coffee is roasted for...
Continue reading
Knowing the difference between carbs versus net carbs is essential for reaping the fat-burning, energy-boosting benefits of the keto diet. Tracking net carbs on keto is critical because net carbs are what impact blood sugar, which can kick you out...
Continue reading