Nutrition
The keto lifestyle is blowing up in the nutrition scene because of its ability to help you shed fat, lower inflammation, and increase your brain function. With words like “ketosis” and “ketones”, plus all the talk of macros and fat...
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What exactly is the difference between C8, C10, and C12 MCTs? Medium chain triglycerides (MCTs) are powerful nutritional tools to have in your cabinet. MCTs are a special class of fat that your body turns into energy very quickly. You...
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Knowing the difference between carbs versus net carbs is essential for reaping the fat-burning, energy-boosting benefits of the keto diet. Tracking net carbs on keto is critical because net carbs are what impact blood sugar, which can kick you out...
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Although keto, paleo, and Whole30 overlap in their general benefits, such as weight loss, increased energy, and improved cognitive function, each diet centers on specific foods and protocols. For example, keto allows you to lose weight while enjoying indulgent, fat-rich...
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No one wants to drink moldy coffee, but finding expertly sourced, properly roasted, and third-party lab-tested coffee can be a challenge. To help make your search as simple as possible, we've compiled a list of the most popular "mold-free" coffees...
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When it comes to selecting the perfect brew, the difference between light vs medium vs dark roast coffee comes down to more than just flavor. These three roasts also differ in health benefits and caffeine content: Light roast coffee is roasted for...
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If you’re looking for the healthiest (and tastiest) decaf coffee option, look no further than the Swiss Water decaf. This type of decaf is named after the Swiss Water Process, a natural, chemical-free decaffeination method that removes caffeine in four...
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Is it possible to eat keto at a carbohydrate-heavy restaurant like Olive Garden? Absolutely! In fact, there are a number of delicious, keto-friendly a la carte menu items like Parmesan Crusted Zucchini, their famous house salad (without croutons of course),...
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Have you ever wondered what the difference is between hemp seed oil vs CBD oil? While both oils have their fair share of impressive benefits, hemp seed oil and CBD oil are made from different parts of the hemp plant....
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Though your morning cup of coffee may seem innocent, it's likely hiding a myriad of mold, toxins, and pesticides. Many conventionally grown coffee contains health-harming contaminants like Ochratoxin A, Acrylamide, Polycyclic Aromatic Hydrocarbons, Yeast, and Pesticides, which can not only cause short term...
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