Nutrition
MCT oil is a popular supplement for quick energy, fat burning, and mental clarity — but when you take it can make a meaningful difference. Whether it’s added to your morning coffee, taken before a workout, or used midday as...
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Vanilla is one of the world’s most popular flavorings — but the term “vanilla flavor” doesn’t always mean the same thing. There’s a big difference between natural vanilla (beans or pure extract), vanilla-derived natural flavorings, and synthetic vanilla/vanillin. Understanding those...
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MCT oil is a popular supplement for energy, ketone support, and brain health — but how much should you take? Intake can vary widely depending on your tolerance, goals, and how much your body handles saturated fats. In this guide,...
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MCT powder is a powerful supplement made from medium-chain triglycerides that your body quickly converts into ketones — an efficient fuel source for both the brain and muscles. In this article, we’ll dive into what MCT powder is, the top...
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MCT oil and coconut oil are often mentioned together — but they are not the same. While both contain medium-chain triglycerides (MCTs), their composition, how your body uses them, and their ideal applications differ. In this guide, we’ll break down...
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Why use liquid MCT oil creamer? Whether it's convenience, flavor, or those high-quality fats, everyone stands to benefit from this nutritional powerhouse. To get some additional perspective, we've asked some of our favorite influencers, Forces of Nature family members, and...
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Are healthy coffee creamers a thing? The short answer: yes! Many coffee creamers contain low-quality ingredients such as sugar, artificial sweeteners, and artificial flavors, but healthy alternatives such as MCT oil, canned coconut milk, and even grass-fed butter will give...
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What exactly is the difference between C8, C10, and C12 MCTs? Medium chain triglycerides (MCTs) are powerful nutritional tools to have in your cabinet. MCTs are a special class of fat that your body turns into energy very quickly. You...
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