Nutrition
If you’re a busy mom juggling kids, work, and life, and wondering how you’ll ever find time to work out, this guide is for you. In these busy mom fitness tips, you’ll discover realistic strategies — short workouts, smart nutrition...
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Menhaden fish oil is a high‑quality, sustainable fish oil supplement, rich in omega‑3 fatty acids, including DPA, EPA, and DHA. Sourced from menhaden fish (also called mossbunker) that feed on plankton, this toxin‑free omega‑3 is rapidly gaining attention as a...
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If you’re trying to cut down your caffeine intake, you may be wondering: how much caffeine is in decaf coffee? The short answer: decaffeinated coffee is not completely caffeine‑free. An 8-oz cup of decaf typically contains about 6–7 mg of caffeine...
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With CBD’s cousin THC listed as an illegal drug in many places around the world, you may be wondering if CBD oil is safe. The answer is a definitive "Yes!". CBD won’t get you high, it can be taken safely with most medications, and...
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Wondering when to drink bone broth? Bone broth is beneficial at any time of day, but if you have specific health goals, we recommend strategizing your timing to maximize results. Take bone broth in the morning to support gut health...
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Our #forceofnaturefam is tenacious, talented, and on a mission to lead a healthy lifestyle, so we cannot wait for you to get to know them. Scroll down for a proper intro, and stay tuned for recipes and wellness tips from...
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The following is an interview with Dr. Terry Wahls, author of “The Wahls Protocol” and “The Wahls Protocol Cooking for Life”. Her TEDx talk, Minding Your Mitochondria has received over 3.5 million views on YouTube (click here to watch it at the bottom...
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While the superficial adaptations to exercise, like bigger muscles or reduced body fat, manifest slowly, and over an extended period of time, the mental health benefits of exercise, like improved mood, memory, attention span, and productivity, kick in immediately, so...
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This is a guest blog post by Lucas Irwin, NASM-PES, MBA, author and CEO of Steelhouse Fitness and Rebel Mindfulness. Sucralose is an artificial sweetener made from the combination of chlorine and sugar molecules and is commonly sold under the...
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This is a guest blog post by Staci Shacter MS RD LDN, author of The Meat & Potatoes of a Healthy Meal Plan…no bun intended. Using a “real food first” philosophy, Staci specializes in digestive issues, chronic fatigue, autoimmune disease, and...
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