Nutrition
While the superficial adaptations to exercise like bigger muscles or reduced bodyfat manifest slowly, and over an extended period of time, the mental health benefits of exercise like improved mood, memory, attention span, and productivity, kick in immediately, so you...
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Curious if there’s a best time to take collagen? Truth be told, you can reap the benefits of collagen by taking it at any time of day. However, if you have specific beauty or health goals, you can strategize your...
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Have you ever wondered what the difference is between hemp seed oil vs CBD oil? While both oils have their fair share of impressive benefits, hemp seed oil and CBD oil are made from different parts of the hemp plant....
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Your morning coffee is an abundant source of antioxidants, but one particular antioxidant known as chlorogenic acid (CGA), is the key to many of coffee's health benefits! This powerful compound helps fight the damage caused by free radicals, which can reduce...
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Coffee contains various levels of antioxidants, and the amount in your morning cup can depend on a few different factors, such as the way it is sourced and produced. The top tier of coffees contain more antioxidants than other coffee...
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Adaptogens are herbs, mushrooms, and superfoods like cordyceps, ashwagandha, and maca and these adaptogens' benefits are vast! They can help your body adapt to physical and psychological stress by keeping you calm under pressure, relieving anxiety, and even improving your post-workout...
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It’s not natural to sit all day focused on a computer screen. At some point in your day, you’re bound to lose concentration or find yourself scrolling social media just to give your brain a break. But so-called “mindless” scrolling...
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Even people who prioritize working out and eating clean can be harming their health and hurting their results by skimping on sleep. Sleeping more (increased sleep quantity) and sleeping better (increased sleep quality) can pay dividends in big ways, such...
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We have all been there: feeling run down, exhausted, and struggling to get through our daily routine. It's burnout, and it probably snuck up on you without you even noticing it. When you find yourself there, it might seem like...
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If you’re looking for the healthiest (and tastiest) decaf coffee option, look no further than the Swiss Water decaf. This type of decaf is named after the Swiss Water Process, a natural, chemical-free decaffeination method that removes caffeine in four...
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