Nutrition
Coffee contains various levels of antioxidants, and the amount in your morning cup can depend on a few different factors, such as the way it is sourced and produced. The top tier of coffees contains more antioxidants than other coffee...
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When given the choice between organic coffee and conventional, there’s no question that organic coffee is the healthier option. However, while organic coffee is grown without harmful pesticides, it falls short when it comes to standards that are essential for...
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Are healthy coffee creamers a thing? The short answer: yes! Many coffee creamers contain low-quality ingredients such as sugar, artificial sweeteners, and artificial flavors, but healthy alternatives such as MCT oil, canned coconut milk, and even grass-fed butter will give...
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Believe it or not, coffee can actually be bad for you. Due to improper storage and processing, mycotoxin-producing molds can grow, leading to health problems such as fatigue, brain fog, and in some cases, even cancer! But before you give...
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If you’re looking for the healthiest (and tastiest) decaf coffee option, look no further than the Swiss Water decaf. This type of decaf is named after the Swiss Water Process, a natural, chemical-free decaffeination method that removes caffeine in four...
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Though your morning cup of coffee may seem innocent, it's likely hiding a myriad of mold, toxins, and pesticides. Many conventionally grown coffees contain health-harming contaminants like Ochratoxin A, Acrylamide, Polycyclic Aromatic Hydrocarbons, Yeast, and Pesticides, which can not only...
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Your morning coffee is an abundant source of antioxidants, but one particular antioxidant, known as chlorogenic acid (CGA), is the key to many of coffee's health benefits! This powerful compound helps fight the damage caused by free radicals, which can...
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From increased energy to heart health, and even cancer prevention, the health benefits of coffee are as exciting as they are numerous. In order to maximize these benefits of your favorite morning brew, however, it’s essential to choose a high...
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If you’re just starting the keto diet, you may be wondering if your morning coffee is keto? While black coffee is keto, some of your favorite coffee additions may not be. For a truly keto coffee, choose a low-glycemic natural...
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Coffee cupping is the art and science of tasting coffee - and it doesn’t have to be limited to coffee experts! With these 6 easy steps, you’ll learn how to select a delicious coffee, gather the right tools, properly grind...
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