Nutrition
Keto coffee is an upgraded version of coffee that blends coffee with healthy fats from MCT oil and grass-fed butter, as well as protein from collagen peptides, to create a deliciously frothy, latte-like brew. Whether you follow the keto diet or...
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How do you know if you’re getting the best C8 MCT oil to maximize all of your fat-burning and energy-boosting goals? For starters, choose one that’s 100% pure caprylic acid (C8) versus a standard MCT Oil, which contains a variety...
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Caprylic acid, also known as C8, is a powerful medium-chain triglyceride that’s found in coconut oil, MCT oil, and breast milk. Though it commonly gets lumped in with other MCTs, caprylic acid has an impressive variety of unique benefits that...
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Is there a best MCT oil for keto? MCT oil that’s rich in C8 (caprylic acid) is the top choice for keto dieters because it’s more easily broken down and converted into ketones than the other MCT fractions, helping you...
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It’s not natural to sit all day focused on a computer screen. At some point in your day, you’re bound to lose concentration or find yourself scrolling social media just to give your brain a break. But so-called “mindless” scrolling...
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Creamy MCT Oil gives you all the brain-boosting and fat-burning benefits of MCT oil in the most versatile, easy-to-use way possible! Unlike regular MCT oil, there is no need to blend - just shake and pour! If you think Creamy MCT Oil is only...
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Are healthy coffee creamers a thing? The short answer: yes! Many coffee creamers contain low-quality ingredients such as sugar, artificial sweeteners, and artificial flavors, but healthy alternatives such as MCT oil, canned coconut milk, and even grass-fed butter will give...
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If you’re looking to begin your journey with the ketogenic diet or take your current keto diet to the next level, it may be time to explore the best keto supplements. Finding the right supplements for your keto diet can help...
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What exactly is the difference between C8, C10, and C12 MCTs? Medium chain triglycerides (MCTs) are powerful nutritional tools to have in your cabinet. MCTs are a special class of fat that your body turns into energy very quickly. You...
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