Nutrition
Hitting a plateau on the ketogenic diet can feel frustrating — especially when you’re doing “everything right.” There are several common reasons why you might not be losing weight on keto, from sneaky carbs and excess calories to stress, sleep...
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Bone broth protein powder is a versatile supplement made from dehydrated bone broth, packed with collagen, glycine, and other connective-tissue nutrients. Whether you want to boost your gut health, support your joints, or just add more protein to your diet,...
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Eating keto at a fast-casual burger joint like Five Guys doesn’t have to be off-limits. With a few smart swaps — like ordering burgers in a lettuce wrap or bowl, skipping fries, and avoiding sugary sauces — you can enjoy...
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Ordering keto at a Chinese restaurant can feel tricky, thanks to carb-heavy staples like rice, noodles, and thick sauces. In this guide, you’ll learn 6 simple, proven strategies to keep your meals low-carb — plus six common Chinese dishes that...
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MCT powder is a powerful supplement made from medium-chain triglycerides that your body quickly converts into ketones — an efficient fuel source for both the brain and muscles. In this article, we’ll dive into what MCT powder is, the top...
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The targeted ketogenic diet (TKD) is a smart way to blend the metabolic benefits of keto with performance-boosting carbs, especially if you’re working out. By strategically timing small doses of carbohydrates around training sessions, TKD helps athletes and active people...
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Fish oil can become rancid when its omega-3 fats oxidize, leading to unpleasant taste, odor, and potentially reduced health benefits. In this article, we’ll explain what rancid fish oil is, why it happens, how to tell if your supplement has...
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Perfect Keto Collagen combines grass-fed collagen peptides with MCT oil powder, making it a keto-friendly supplement that supports not only your connective tissues (skin, joints, gut) but also provides clean energy and mental clarity. In this guide, you’ll learn how...
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While MCT oil is widely praised for its quick energy and ketogenic benefits, it’s not ideal for high‑heat cooking due to its lower smoke point. In this guide, you'll learn the science behind cooking with MCT oil, practical ways to...
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While the ketogenic diet can offer powerful benefits like weight loss and improved blood sugar control, it’s not without potential drawbacks. Many people experience short-term side effects (“keto flu”), and there are also longer-term risks, such as nutrient deficiencies, kidney...
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