Nutrition
This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. The deadlift is a foundational, multi-joint exercise that involves picking up a heavy object—most often a weighted...
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This is a guest blog post by Liz Fink Rakoski, Liz is a full-time professional dance teacher, choreographer, and performer. She is in her third year as Dance Faculty at the University of Delaware, where she teaches courses for students...
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Even people who prioritize working out and eating clean can be harming their health and hurting their results by skimping on sleep. Sleeping more (increased sleep quantity) and sleeping better (increased sleep quality) can pay dividends in big ways, such...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. Squatting is arguably the most important functional human movement and requires flexibility, strength, and balance, but...
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How do you know if you’re getting the best C8 MCT oil to maximize all of your fat-burning and energy-boosting goals? For starters, choose one that’s 100% pure caprylic acid (C8) versus a standard MCT Oil, which contains a variety...
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When given the choice between organic coffee and conventional, there’s no question that organic coffee is the healthier option. However, while organic coffee is grown without harmful pesticides, it falls short when it comes to standards that are essential for...
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Caprylic acid, also known as C8, is a powerful medium-chain triglyceride that’s found in coconut oil, MCT oil, and breast milk. Though it commonly gets lumped in with other MCTs, caprylic acid has an impressive variety of unique benefits that...
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Are healthy coffee creamers a thing? The short answer: yes! Many coffee creamers contain low-quality ingredients such as sugar, artificial sweeteners, and artificial flavors, but healthy alternatives such as MCT oil, canned coconut milk, and even grass-fed butter will give...
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Believe it or not, coffee can actually be bad for you. Due to improper storage and processing, mycotoxin producing molds can grow leading to health problems such as fatigue, brain fog, and in some cases, even cancer! But before you...
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Creamy MCT Oil gives you all the brain-boosting and fat-burning benefits of MCT oil in the most versatile, easy-to-use way possible! Unlike regular MCT oil, there is no need to blend - just shake and pour! If you think Creamy MCT Oil is only...
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