Nutrition
Is there a best MCT oil for keto? MCT oil that’s rich in C8 (caprylic acid) is the top choice for keto dieters because it’s more easily broken down and converted into ketones than the other MCT fractions, helping you...
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The ketogenic diet can be a powerful tool to burn fat and boost your mental clarity, but if you’ve tried keto before, you probably know firsthand that getting into ketosis can take a couple of weeks. Fortunately, high-intensity exercise, fasting,...
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If you’re looking to begin your journey with the ketogenic diet or take your current keto diet to the next level, it may be time to explore the best keto supplements. Finding the right supplements for your keto diet can help...
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The keto lifestyle is blowing up in the nutrition scene because of its ability to help you shed fat, lower inflammation, and increase your brain function. With words like “ketosis” and “ketones”, plus all the talk of macros and fat...
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Knowing the difference between carbs versus net carbs is essential for reaping the fat-burning, energy-boosting benefits of the keto diet. Tracking net carbs on keto is critical because net carbs are what impact blood sugar, which can kick you out...
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Although keto, paleo, and Whole30 overlap in their general benefits, such as weight loss, increased energy, and improved cognitive function, each diet centers on specific foods and protocols. For example, keto allows you to lose weight while enjoying indulgent, fat-rich...
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Why use liquid MCT oil creamer? Whether its convenience, flavor, or those high quality fats, everyone stands to benefit from this nutritional powerhouse. To get some additional perspective, we've asked some of our favorite influencers, Forces of Nature family members, and our...
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The paleo keto diet is a health-focused approach to weight loss that fuses the nutrient density of the paleo diet with keto's fat burning macros. By eating quality meat and healthy fats while incorporating an abundance of veggies, the paleo...
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Did you know that there's a treasure trove of keto foods waiting to be discovered at your local Costco? It's true! With this grocery shopping guide, you'll discover many of Costco's hidden keto gems including protein bars, frozen dinners, monk...
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It's true, Walmart isn't the first place you might think of for keto-friendly foods, but it actually has a wide selection at very affordable prices. With this grocery shopping guide to the keto-friendly foods at Walmart, you can get in,...
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