Nutrition
If you live in the US, it’s likely there’s a farmer’s market nearby. According to the Farmer’s Market Coalition and the USDA, there are about 8,600 farmer’s markets throughout the country. And the trend is growing! Farmer’s markets don’t just...
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Most people are aware of the benefits of adding clean protein to their diet, but once you start going down the nutritional rabbit hole, it's only natural that new questions emerge. If you're here, you're probably debating whether a whey...
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When choosing a healthy pre-workout, look for products that are free from artificial colors, flavors, sweeteners, and fillers. Be sure to check the ingredients label for hidden sources of sugar, possible allergens, and ingredients that may be banned by your...
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While the superficial adaptations to exercise like bigger muscles or reduced bodyfat manifest slowly, and over an extended period of time, the mental health benefits of exercise like improved mood, memory, attention span, and productivity, kick in immediately, so you...
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Ashwagandha has been used for thousands of years to reduce stress, strengthen the immune system, and boost overall health. More recently, researchers are exploring this versatile herb’s effects on muscle gain and athletic performance. So what is this powerful adaptogenic...
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This is a guest blog post by Lucas Irwin, NASM-PES, MBA, author and CEO of Steelhouse Fitness and Rebel Mindfulness. Sucralose is an artificial sweetener made from the combination of chlorine and sugar molecules and is commonly sold under the...
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The paleo keto diet is a health-focused approach to weight loss that fuses the nutrient density of the paleo diet with keto's fat burning macros. By eating quality meat and healthy fats while incorporating an abundance of veggies, the paleo...
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Our #forceofnaturefam is tenacious, talented, and on a mission to lead a healthy lifestyle, so we cannot wait for you to get to know them. Scroll down for a proper intro, and stay tuned for recipes and wellness tips from...
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The following is an interview with Dr. Terry Wahls, author of “The Wahls Protocol” and “The Wahls Protocol Cooking for Life”. Her TEDx talk, Minding Your Mitochondria has received over 3.5 million views on YouTube (click here to watch it at the bottom...
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Did you know that there's a treasure trove of keto foods waiting to be discovered at your local Costco? It's true! With this grocery shopping guide, you'll discover many of Costco's hidden keto gems including protein bars, frozen dinners, monk...
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