Nutrition
What does MCT Oil Do? Medium Chain Triglyceride (MCT) oil does a lot! Its wide range of benefits includes improved fat metabolism, better mental focus, and a healthier microbiome and are due to the special nature of this high-quality fat. In...
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When you're on the keto diet, it's challenging to find keto-friendly restaurants with meals that fit your low carb, high fat macros. So we've done the hard work for you! Below, you'll find a list of the 10 best keto restaurants...
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Did you know that Target has a treasure trove of delicious, convenient keto foods? Not only will you find your keto favorites, but you'll also discover unique store-brand snacks, meals, and other drool-worthy products that will help you keep keto easy and affordable....
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Ordering keto at a Chinese restaurant can be difficult due to carb-heavy rice and noddle-based meals, and hidden ingredients like sugar and cornstarch. Your best bet is to order a meat and vegetable-based dish, avoid thick sauces and soups, ask your...
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Fish oil is highly effective at reducing inflammation, boosting memory, and improving cardiovascular health, but unfortunately, fish oil supplements can easily become rancid. This sensitive oil is prone to oxidation when exposed to light, heat, or oxygen, and once oxidation...
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Milk containing the A2 protein (vs A1) is the solution for those with non-lactose related dairy intolerance. A2 protein is one of two forms of casein, the protein predominately found in milk. A2 milk comes from heritage breeds of cattle...
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If you're looking for keto diet tips, you've come to the right place. The first week or so of a keto diet can be brutal. As your body is changing from using glucose as fuel to using fat, you’ll likely...
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The ketogenic diet is gaining momentum as a way to help you shed unwanted weight, improve cognitive function, and even gain or maintain muscle mass. So many people report busting cravings and gaining energy when they cut carbs and add...
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Going keto can be great for losing weight, increasing energy, and improving your health, but when too much focus is on the macros, you can end up with keto constipation. Fortunately, keto constipation can be quickly remedied by increasing your consumption of...
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What are adaptogens? Before there were hundreds of controlled studies about the efficacy of individual plants, Indian Ayurvedic medicine, Chinese medicine, and herbal traditions around the world used adaptogenic herbs to calm the mind and help heal the body. Thousands...
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