Nutrition
Coconut oil pulling is a traditional Ayurvedic practice where you swish coconut oil in your mouth for several minutes — and modern science suggests it may help reduce harmful bacteria, improve gum health, and support oral hygiene. In this guide,...
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MCT oil and coconut oil are often mentioned together — but they are not the same. While both contain medium-chain triglycerides (MCTs), their composition, how your body uses them, and their ideal applications differ. In this guide, we’ll break down...
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Thinking about combining collagen peptides with your regular protein shake? You’re not alone — and for good reason. Mixing collagen with whey or other protein powders gives you a powerful combination: the muscle-repairing benefits of complete protein plus the skin,...
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Eating out while following a keto diet doesn’t have to be stressful — with the right strategy, you can enjoy restaurants without compromising your goals. This guide shows you how to spot keto restaurants, customize your order, and choose smart...
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You may have heard that A2 protein is gentler on digestion or “better” than regular dairy protein — but what does that really mean? A2 refers to a specific form of beta-casein, and some research suggests it may be easier...
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Medium-chain triglyceride (MCT) oil is more than just a trendy supplement — it’s a fast-absorbing fat that your liver can convert quickly into ketones, giving you rapid energy and potential metabolic perks. In this post, we’ll explain what MCT oil...
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Dirty keto (sometimes called “lazy keto”) is a version of the ketogenic diet where the focus is on hitting macros — rather than food quality. In other words, you can include processed or convenience foods as long as carbs remain...
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Adaptogens are powerful herbs and mushrooms that help your body adapt to stress by modulating your stress response system. Unlike stimulants or sedatives, they work more gently, supporting balance (homeostasis) rather than pushing you up or down. In this guide,...
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Wondering what ketosis symptoms actually feel like? When your body shifts to burning fat for fuel, it's common to experience a mix of positive and tricky changes — things like “keto breath,” fatigue, cramping, or even brain clarity. In this...
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If you’re on a ketogenic diet and struggling with keto constipation, you’re not alone. Many people experience sluggish digestion when they reduce their carbohydrate intake. Fortunately, there are practical, natural strategies to relieve this common side effect. In this guide,...
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