The Raw Truth.

Benefits of Collagen Supplements vs. Benefits of Gelatin Supplements

September 29, 2016, 0 comments

The benefits of taking collagen are something that has long been under investigation by scientists. Due to the protein’s abundance in nature and throughout the human body, it plays a key role in several major bodily functions. For instance, collagen alone accounts for some 35% of all protein within the body and indeed it is […]

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5 Bad Fitness Training Habits & How To Overcome Them To Achieve Peak Performance

September 15, 2016, 0 comments

After months spent training, few things are as rewarding as finally achieving that hard-won fitness goal. Whether it’s losing a few pounds before a much-needed vacation, or simply trying to cut down that mile time, setting fitness goals can be a great way to stay motivated. Unfortunately, attaining these goals is rarely a smooth process, […]

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What is A2 Milk Protein? A1 vs. A2 milk: Why A1 Casein Protein May be Causing Your Whey Allergy

September 8, 2016, 0 comments

A2 Milk Is Better For a Whey Allergy: Avoiding The A1 Casein Protein In the United States, milk is widely sold to consumers every day. People buy it for a variety of reasons. They have it in their coffee, cereals, and even just drink it straight by the glass. Many people have been brought up […]

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Testosterone: How to increase testosterone levels naturally with supplements!

September 1, 2016, 0 comments

It’s no secret that growing older is full of challenges. As the body ages, physical activities that once were done with relative ease can become much more demanding, and injuries that once took only days to heal can sometimes last for weeks. Often, feelings of fatigue and a loss of lean muscle mass are commonly […]

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Post-Workout High-Protein Healthy Smoothie Recipe!

August 23, 2016, 0 comments

We’re so excited to feature our Natural Force Customer, Veronica, and her amazing smoothie recipe! Smoothies are a great option after a workout. Besides being super quick and easy to prepare, you can use as many ingredients as you like. Whey works well in smoothies, helping to boost their protein content dramatically. To make a […]

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How to Keep Fit While Traveling – Our Top Tips to Maximize Your Travel Workout!

August 22, 2016, 0 comments

Unfortunately, these short-term travel breaks can lead to lapses in your well cultivated habits, and leave you regretting those days spent poolside or indulging in fatty foods. In 2011, a study by Andrew Rundle and Catherine Richards of Columbia University’s Mailman School of Public Health showed that those who travel 20 or more days a […]

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Collagen Protein– The Missing Link In Your Modern Diet

August 11, 2016, 0 comments

When it comes to keeping your body performing at peak levels of fitness and health, few substances will have a greater impact than protein. Found in foods ranging from milk and training supplements to fish and even nuts, protein acts as the foundation for many of the processes that make life possible. In its most […]

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To Ice, or Not to Ice: Are You Secretly Hindering Your Recovery From Injury?

August 4, 2016, 0 comments

No matter your age or level of activity, chances are that at some point you’ve experienced a few aches and pains, and been told to treat them with an ice pack. The tried and true plan of Rest, Ice, Compression and Elevation (RICE) is often the first line of defense when it comes to treating […]

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Paleo Supplements: Why Whole Foods Beat Vitamin Powders

March 11, 2015, 1 comment

Special Guest Segment Written by: Tony Federico BS Applied Physiology & Kinesiology, ACSM Health & Fitness Specialist, CFL1 Host of the Paleo Magazine Radio podcast and author of “Paleo Grilling” Whether it’s on TV, the radio, or online, it’s hard to miss all the messages encouraging us to supplement our diets with megadoses of vitamins […]

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Organic Whey vs. Regular Whey: What’s the Difference and is it Worth it?

January 21, 2015, 0 comments

Special Guest Segment Written by: Lucas Irwin, NASM-PES, MBA When you consider the frequency with which many individuals likely consume a protein supplement, it is amazing how little concern is given to the quality of the actual protein.  Over my many years of training, I have changed meal plans, staple foods and nutritional philosophies countless […]

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