Nutrition
If you’re hitting the gym regularly and eating “well” but the scale still isn’t moving, you might be asking: Why am I working out but not losing weight? You’re not alone—and the answer usually comes down to hidden factors. In...
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If you’ve ever looked at a gym schedule and thought, “Which fitness class is right for me?” you’re not alone. This guide helps you match your goals, personality, and current fitness level to the perfect class — plus you can...
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Should you do keto? There are plenty of reasons to try the keto diet. From losing unwanted fat to gaining mental clarity and energy, the benefits are pretty incredible. But if we know anything about human nutrition, it’s that food and...
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There are scientific reasons intermittent fasting and keto go hand-in-hand. While each of these fat-burning strategies is powerful on its own, they complement each other perfectly when combined. In this article, we’ll cover the basics of this fat-blasting, brain-building duo...
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Looking for the best plant‑based protein powder for muscle recovery, daily nutrition, or supporting a vegan lifestyle? Plant‑based blends have exploded in popularity — but not all are created equal. In this guide, you’ll learn what to look for (amino...
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Looking for a fast and easy keto shopping list? Even though pasta, bread, and other carbohydrate-rich foods are a no-go on keto, there are numerous low-carb, ketogenic foods that you can buy at just about any grocery store. From butter...
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If you use whey protein, you're probably wondering "how much whey protein should I take?" The amount depends on your specific goals. In general, if your goal is fat loss, take 10-20 grams for a moderately active lifestyle and 20-40...
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The paleo keto diet is a health-focused approach to weight loss that fuses the nutrient density of the paleo diet with keto's fat-burning macros. By eating quality meat and healthy fats while incorporating an abundance of veggies, the paleo keto...
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This is a guest blog post by Lucas Irwin, NASM-PES, MBA, author and CEO of Steelhouse Fitness and Rebel Mindfulness. Sucralose is an artificial sweetener made from the combination of chlorine and sugar molecules and is commonly sold under the...
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This is a guest blog post by Staci Shacter MS RD LDN, author of The Meat & Potatoes of a Healthy Meal Plan…no bun intended. Using a “real food first” philosophy, Staci specializes in digestive issues, chronic fatigue, autoimmune disease, and...
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