Nutrition
This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. The push-up is a basic, bodyweight exercise that can be powerfully beneficial but is often performed...
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By taking an unweighted squat and adding an external load, such as a barbell, a dumbbell, or a kettlebell, you significantly increase the challenge and provide the body with a powerful stimulus for muscle mass and strength gains, but you also increase the risk.
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. Pulling is a fundamental human movement—and the pull-up is a powerful expression of that movement. The...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. This is Part 2 of the Natural Force How to Deadlift. If you missed Part 1, you can...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. The deadlift is a foundational, multi-joint exercise that involves picking up a heavy object—most often a weighted...
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Pre-workout supplements sound straightforward. They’re designed to give you a burst of energy for your workout. More energy to power your goals? What could go wrong? The thing is, most pre-workout drinks and supplements contain huge amounts of caffeine and...
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This is a guest blog post by Liz Fink Rakoski, Liz is a full-time professional dance teacher, choreographer, and performer. She is in her third year as Dance Faculty at the University of Delaware, where she teaches courses for students...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. The press is the simple act of picking up an object and raising it overhead using...
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This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation coach. Squatting is arguably the most important functional human movement and requires flexibility, strength, and balance, but...
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