Nutrition
Ashwagandha has been used for thousands of years to reduce stress, strengthen the immune system, and boost overall health. More recently, researchers are exploring this versatile herb’s effects on muscle gain and athletic performance. So what is this powerful adaptogenic...
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Our #forceofnaturefam is tenacious, talented, and on a mission to lead a healthy lifestyle, so we cannot wait for you to get to know them. Scroll down for a proper intro, and stay tuned for recipes and wellness tips from...
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Most people are aware of the benefits of adding clean protein to their diet, but once you start going down the nutritional rabbit hole, it's only natural that new questions emerge. If you're here, you're probably debating whether a whey...
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When choosing a healthy pre-workout, look for products that are free from artificial colors, flavors, sweeteners, and fillers. Be sure to check the ingredients label for hidden sources of sugar, possible allergens, and ingredients that may be banned by your...
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This is a guest blog post by Lucas Irwin, NASM-PES, MBA, author and CEO of Steelhouse Fitness and Rebel Mindfulness. Sucralose is an artificial sweetener made from the combination of chlorine and sugar molecules and is commonly sold under the...
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The following is an interview with Dr. Terry Wahls, author of “The Wahls Protocol” and “The Wahls Protocol Cooking for Life”. Her TEDx talk, Minding Your Mitochondria has received over 3.5 million views on YouTube (click here to watch it at the bottom...
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While the superficial adaptations to exercise like bigger muscles or reduced bodyfat manifest slowly, and over an extended period of time, the mental health benefits of exercise like improved mood, memory, attention span, and productivity, kick in immediately, so you...
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The paleo keto diet is a health-focused approach to weight loss that fuses the nutrient density of the paleo diet with keto's fat burning macros. By eating quality meat and healthy fats while incorporating an abundance of veggies, the paleo...
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Making whey protein is likely simpler than you think. It starts with cow’s milk, which is heated (to kill any bacteria) and separated into curds and liquid whey. The liquid whey is then shipped to a manufacturer, filtered, and dried into a...
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Curious if there’s a best time to take collagen? Truth be told, you can reap the benefits of collagen by taking it at any time of day. However, if you have specific beauty or health goals, you can strategize your...
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